How to Build a Healthy Breakfast That Keeps You Full and Energized
Struggling with energy and cravings in the morning? Learn how to build a high-protein, healthy breakfast for busy people that keeps you full, focused, and on track all day.
- Published in Adult News, Recipes
How to Talk to Your Kids About Fitness (Without Pushing Them Away)
If your child has started showing interest in working out—or if you wish they would—you might be wondering how to approach the conversation.
Many parents want their kids to be active, confident, and healthy. But they also worry about pushing too hard or creating pressure around fitness.
The good news is that helping kids develop a healthy relationship with exercise isn’t complicated.
In fact, the most powerful influence has nothing to do with what you say.
- Published in Adult News, Kids News
Why I Opened City Fit Shop: Building a Family Fitness Community in Edmonton
- Published in Adult News, Kids News
Slow Cooker Taco Soup
Clean eating never tasted so good!
- Published in Recipes
Ladder
💪 Workout Wednesday 💪😎
featuring member Ted Herbert!
It’s Ladder Time! This means you start at 10 reps of each exercise and then move down to 1 rep of each exercise in the last round. You have 30 minutes to get as far as you can down the ladder.
Do the warm-up first!
Post below to share your progress!
- Published in Workouts
6’s Workout
💪 Workout Wednesday 💪😎
6’s workout, meaning 6 reps of 6 exercises for 6 rounds.
Do the warm-up first!
You will need a pair of dumbbells and a flight of stairs for this workout.
Post below to share your progress!
- Published in Workouts
30 Min AMRAP
💪 Workout Wednesday 💪😎
featuring member Sherry Herbert!
Keeping it simple this week. You can do this workout almost anyhere. Its 💯% bodyweight only… with stairs.
Do the warm-up first!
AMRAP(As many rounds as possible)
Complete all 5 exercises, in order, starting at the top every time you are done. See how many rounds you can get through!
Post below to share your progress!
- Published in Workouts
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