Thursday, 13 December 2018 / Published in News
Tuesday, 30 October 2018 / Published in Uncategorized
Saturday, 06 October 2018 / Published in News
Les courses à obstacles comme Spartans et X Warriors gagnent en popularité. De nombreux gymnases tentent de recréer des obstacles de courses, afin de mieux préparer les coureurs. Les enfants aussi peuvent tenter de vaincre les obstacles en gymnase. Patrick Henri s’est intéressé à ces jeunes qui pratiquent un sport appelé mini ninja warriors.
Sunday, 27 August 2017 / Published in Races
City Fit Shop Review of X-Warrior Wilderness Race 2017 The Boneyard is a top-notch place to host an X-Warrior. Though there was a little jaunt to the grounds from the parking lot, there were funny Chuck Norris Quotes etc. on signs to entertain us and distract us. The grounds were fantastic with Red Bull playing
Monday, 14 August 2017 / Published in Uncategorized
We welcome everybody to our GRAND OPENING! We want to share our facility with you all! Bring the kids, come try our obstacles in one of our mini sessions. Meet our coaches, and check us out! Date: September 9th Time: 9:00 am- 3:00 pm Location: 10036 – 81 Avenue Join our FaceBook Event to stay
Tuesday, 18 July 2017 / Published in News
City Fit Shop has put together a list what you should bring to the OCR races based on the distance and season of the race, what you should wear,, and recommendations on nutrition for all distances. What To Wear No cotton.. Even panties. It chafes. Tight fitting clothing. Fitted tanks, t-shirts or long sleeves. You can
Wednesday, 12 July 2017 / Published in Races
Want a sneak peak at the X-Warrior Wilderness Venue? Join City Fit Shop for a Training Day hosted by The BONEYARD Date: Sunday, July 30th Time: 10:00 am – 2:00 pm 10:00 am – Arrive 10:30 am – 6 Km Course 12:00 pm – Lunch 1:00 pm – Obstacle Team Challenge 2:00 pm – Depart Location:
Friday, 30 June 2017 / Published in Uncategorized
CONGRATULATIONS! Your are joining participants from all across the country on Canada Day Weekend as we bring the nation together to celebrate 150 years! Here is CFS’s route! Be at the gym for 9:30 am! YOUR MISSION Complete a 5km Run on Canada Day Long Weekend! (June 30 – July 3) Along your run, you
Thursday, 15 June 2017 / Published in News
City Fit Shop had a blast with CTV’s Tim Adams and Chris Tse. We ran them through a great class. It is always fun exposing individuals to a sport they have never tried before. Education is always key and love the genuine interest and enthusiasm they brought to the class.
Amanda Fex OCR
Tuesday, 16 May 2017 / Published in News
Our very own Amanda Fex from City Fit Shop was asked to share with YEG Fitness on how to train for an obstacle course race safely and effectively. The article includes great exercises and a free workout you can do to help prepare for your next race. YEG Fitness – Take Your Training Over The