💪 Workout Wednesday 💪😎 featuring member Ted Herbert! It’s Ladder Time! This means you start at 10 reps of each exercise and then move down to 1 rep of each exercise in the last round. You have 30 minutes to get as far as you can down the ladder. Do the warm-up first! Post below

💪 Workout Wednesday 💪😎 6’s workout, meaning 6 reps of 6 exercises for 6 rounds. Do the warm-up first! You will need a pair of dumbbells and a flight of stairs for this workout. Post below to share your progress!

💪 Workout Wednesday 💪😎featuring member Sherry Herbert! Keeping it simple this week. You can do this workout almost anyhere. Its 💯% bodyweight only… with stairs. Do the warm-up first! AMRAP(As many rounds as possible) Complete all 5 exercises, in order, starting at the top every time you are done. See how many rounds you can get through! Post