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City Fit Shop

T (587) 404-0412
Email: [email protected]

City Fit Shop Inc.
10036 - 81 Ave NW, Edmonton, AB, T6E 1W8

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  • Archive from category "Workouts"

E2MOM

Tuesday, 02 February 2021 by siteadmin
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3x3x3 Workout

Tuesday, 02 February 2021 by siteadmin
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Ladder

Sunday, 10 January 2021 by siteadmin

💪 Workout Wednesday 💪😎

featuring member Ted Herbert!

It’s Ladder Time! This means you start at 10 reps of each exercise and then move down to 1 rep of each exercise in the last round. You have 30 minutes to get as far as you can down the ladder.

Do the warm-up first!

Post below to share your progress!

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6’s Workout

Sunday, 10 January 2021 by siteadmin

💪 Workout Wednesday 💪😎

6’s workout, meaning 6 reps of 6 exercises for 6 rounds.

Do the warm-up first!

You will need a pair of dumbbells and a flight of stairs for this workout.

Post below to share your progress!

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30 Min AMRAP

Sunday, 10 January 2021 by siteadmin

💪 Workout Wednesday 💪😎
featuring member Sherry Herbert!

Keeping it simple this week. You can do this workout almost anyhere. Its 💯% bodyweight only… with stairs.

Do the warm-up first!

AMRAP(As many rounds as possible)

Complete all 5 exercises, in order, starting at the top every time you are done. See how many rounds you can get through!

Post below to share your progress!

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