TRY HYROX

Official Edmonton Hyrox Training Community

WHAT IS HYROX?

IT'S A FITNESS RACE COMMUNITY!

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Want to find out how to get started? Book a No Sweat Intro with us and we will answer all your questions.

HYROX TRAINING

Offering HYROX Specific Training for all Levels of Fitness.

City Fit Shop's HYROX classes utilize the 4 pillars of HYROX training, Foundations, Strong, Engine, and Power. Each class type benefits specific areas of fitness to improve performance, give variety, and most importantly to have fun.

 

We also offer personal training sessions and custom HYROX training programs to help personalize your training, and specific programs to help achieve your goals.

 

Book a No Sweat Intro with us to find out more information and how you can get started at City Fit Shop.

OUR HYROX EDMONTON EVENTS

FROM OFFICIAL HYROX EARLY REGISTRATION TO IN-HOUSE EVENTS, WE HAVE IT ALL.

HYROX PFT

The ultimate HYROX baseline test.

1000m Run
50 Broad Jump Burpees
100 Stationary Lunges
1000m Row
30 Hand Release Push-Ups
100 Wall Balls

HYROX STRONG

Do a HYROX Without The Running!

1000m Ski Erg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1000m Row
200m Farmer's Carry
100m Sandbag Lunges
100 Wall Balls

HALF HYROX

Do half a HYROX! Alternate 500m Run with:

500m Ski Erg
25m Sled Push
25m Sled Pull
40m Burpee Broad Jumps
500m Row
100m Farmer's Carry
50m Sandbag Lunges
50 Wall Balls

TOP