Great workout led by Tony! We did a 90-60-30 workout and it was the perfect level of challenging and fun; catered to each individual level. I'm excited to come back for more classes!!! Tony was super helpful, positive and motivating. What a fantastic environment.
An AMAZING place to not only get fit, but to connect with people who clearly actually care about your well being! Their friendly expert staff will tailor suggestions for you based on where you are at & where you want to get to! They have multiple classes, for all ages, and all fitness levels. You can take out your weekly frustrations in a kickboxing class, or release your inner ninja with some hardcore level ‘Navy Seal’ type jungle gym obstacle course training! Give them a shot - you’ll love them, and yourself, for doing so! 💙🙏
City Fit Shop is the most amazing community I have ever been a part of. They are so much more than a gym. All of the instructors are so inspiring and motivating, and each class is totally different from the last. City Fit Shop has helped push me past what I thought my limits are and gain strength I never thought I had. It's a place that anyone can go from beginners to advanced. I would recommend City Fit Shop to anyone and everyone!
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
All workouts have a Fit, Fitter, or Fittest option to make sure you are working safely and effectively.
Just getting started? Been awhile. Our FIT option is a great low impact option to get back in the game with no pressure or intimidation.
Our FITTER option is for those who've built a great foundation and are ready to start challenging themselves a bit more.
This is our badass option for those who train to compete, train to be strong, and train to perform. You'll never walk away saying it was too easy.
YOUR STRONG builds strength and conditioning through varied and functional workouts. You will learn fundamental lifting techniques, build power, and improve stamina by working a different part of your functional strength or conditioning each workout. Our goal is to build a body that’s capable of practically anything and everything.
In order to unlock the full range of athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. This workout will help achieve better range of motion, improve performance, and build stability.
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. YOUR FIGHT is the number one fat-burning, cardio workout, with up to 1000 calories burned during a one hour class. Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in. Many of our members had not practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it.