Creating programs and delivering custom training to teams and individuals.

Building Athletic Performance and Confidence in Sport

We build on fundamental pricinciples to get your kids, teams, and groups ready to perform in the game and in life. Our expert coaches inspire, motivate, and train your kids in a fun and inclusive environment

City Fit Shop believes in building life long athletes that appreciate sport and fitness as part of a lifestyle both now and in the future. We believe in balance and fun, and focus not only on a single sport but the ability to grow our little athletes into lifelong active adults.

We balance our programs out, incorporating indoor and outdoor training (weather permitting). We also include team training plans if requested to get the team working both together and independently to improve their fitness both in and out of the gym.

Our programs are designed for athletes, created to improve the following fundamental components of sports training:

  • Speed
  • Agility
  • Balance
  • Coordination
  • Mobility
  • Explosive Power
  • Core Strength
  • Cardiovascular Endurance
  • Mental Toughness
  • and Overall Athletic Performance.

Our goal is to keep your child on the path to progress during their pre-season or off-season or until sports fully resume. We also offer balanced programs throughout the season as well.

We typically start with 4 week programs and work with the teams to determine the best program based on age, sport, and other factors.

Register for our sport specific program comprised of individual and team based activities to improve your performance while incorporating fun into the training.


Reach out to get started with getting your athletes workging towards their goals!


See Schedule for Gym Hours
Closed Holidays


10036 81 AVE NW
Edmonton, AB, T6E 1W8

P. (587) 404-0412


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