City Fit Shop believes in building life long athletes that appreciate sport and fitness as part of a lifestyle both now and in the future. We believe in balance and fun, and focus not only on a single sport but the ability to grow our little athletes into lifelong active adults.
We balance our programs out, incorporating indoor and outdoor training (weather permitting). We also include team training plans if requested to get the team working both together and independently to improve their fitness both in and out of the gym.
Our programs are designed for athletes, created to improve the following fundamental components of sports training:
Our goal is to keep your child on the path to progress during their pre-season or off-season or until sports fully resume. We also offer balanced programs throughout the season as well.
We typically start with 4 week programs and work with the teams to determine the best program based on age, sport, and other factors.
Register for our sport specific program comprised of individual and team based activities to improve your performance while incorporating fun into the training.