Building Athletic Performance and Confidence in Sport and in Life.
We build on fundamental principles to get your kids, teams, and groups ready to perform in the game and in life. Our expert coaches inspire, motivate, and train your kids in a fun and inclusive environment.
City Fit Shop believes in building life long athletes that appreciate sport and fitness as part of a lifestyle both now and in the future. We believe in balance and fun, and focus not only on a single sport but the ability to grow our little athletes into lifelong active adults.
We balance our programs out, incorporating indoor and outdoor training (weather permitting). We also include team training plans if requested to get the team working both together and independently to improve their fitness both in and out of the gym.
Our programs are designed for athletes, created to improve the following fundamental components of sports training:
- Speed
- Agility
- Balance
- Coordination
- Mobility
- Explosive Power
- Core Strength
- Cardiovascular Endurance
- Mental Toughness
- and Overall Athletic Performance.
Our goal is to keep your child on the path to progress during their pre-season or off-season or until sports fully resume. We also offer balanced programs throughout the season as well.
We typically start with 4 week programs and work with the teams to determine the best program based on age, sport, and other factors.
Register for our sport specific program comprised of individual and team based activities to improve your performance while incorporating fun into the training.
Our programs are designed for athletes, created to improve the following fundamental components of sports training:
- Speed
- Agility
- Balance
- Coordination
- Mobility
- Explosive Power
- Core Strength
- Cardiovascular Endurance
- Mental Toughness
- and Overall Athletic Performance.
Our goal is to keep your child on the path to progress during their pre-season or off-season or until sports fully resume. We also offer balanced programs throughout the season as well.
TEAM/GROUP BOOKINGS
We book single sessions, multiple sessions, and season sessions.
TEAM BOOKING REQUEST
Want to book an entire team? Request your bookings here.
PRICING
Contact us for multi-session discounts
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Certified Sports Conditioning Coach Leads Teams Through Age Appropriate Training
(10-15 Kids)
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Certified Sports Conditioning Coach Leads Teams Through Age Appropriate Training
(16-20 Kids)
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Certified Sports Conditioning Coach Leads Teams Through Age Appropriate Training
(21-30 Kids)
SMALL GROUPS/PERSONAL TRAINING
We are here to offer custom programs and sessions to kids through small group and one-on-one training.
SMALL GROUP & PERSONAL TRAINING REQUEST
Looking for a more custom program? Want to bring your youth to the next level? Let us know.
PRICING
Contact us for multi-session discounts
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For 1 Session. Contact for info on multi-session discounts.
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For 1 Session. Contact for info on multi-session discounts.
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Small Groups
$50 Per Hour
For 1 Session. Contact for info on multi-session discounts.
Up to 4 youths
FIT FAMILY CLASSES
Just looking to get your youth stronger, fitter, and more confident in sport or an activity? Sign up for a class at City Fit.
CLASS SCHEDULE
Sign up for 1, 2, or 3 classes/week.
REGISTER NOW
We have options to suite every budget and schedule. We accept registrations at any time.
MEMBERSHIPS
For ongoing sessions and monthly payment options
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1 Class/Week Membership
$78.00/28 Days
Continuous Monthly Membership (Minimum 3 Month Commitment)
7 Day Cancellation Policy (After 1st Session)
Family Discounts for Multiple Children
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2 Class/Week Membership
$136.00/28 Days
Continuous Monthly Membership (Minimum 3 Month Commitment)
7 Day Cancellation Policy (After 1st Session)
Family Discounts for Multiple Children
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3 Classes/Week Membership
$179.00/28 Days
10% Discount on Additional Programs/Camps/Events/Parties/Merchandise
7 Day Cancellation Policy (After 1st Session)
Family Discounts for Multiple Children
MEMBERSHIP TERMS AND CONDITIONS
Details regarding the terms and conditions of our kids memberships
