Ladder
💪 Workout Wednesday 💪😎
featuring member Ted Herbert!
It’s Ladder Time! This means you start at 10 reps of each exercise and then move down to 1 rep of each exercise in the last round. You have 30 minutes to get as far as you can down the ladder.
Do the warm-up first!
Post below to share your progress!
- Published in Workouts
6’s Workout
💪 Workout Wednesday 💪😎
6’s workout, meaning 6 reps of 6 exercises for 6 rounds.
Do the warm-up first!
You will need a pair of dumbbells and a flight of stairs for this workout.
Post below to share your progress!
- Published in Workouts
30 Min AMRAP
💪 Workout Wednesday 💪😎
featuring member Sherry Herbert!
Keeping it simple this week. You can do this workout almost anyhere. Its 💯% bodyweight only… with stairs.
Do the warm-up first!
AMRAP(As many rounds as possible)
Complete all 5 exercises, in order, starting at the top every time you are done. See how many rounds you can get through!
Post below to share your progress!
- Published in Workouts