Your first step is a complimentary 15-minute consultation with a Coach (in-person, phone, or online) to determine fit and answer any questions you may have, as well as set up your scan and accountability appointments.
Once you register for the challenge, you will receive instructions to book your in-person assessment and accountability check-ins, walk through your nutrition profile and join our private What's App group.
Each week, there will be 6 stars to earn:
3 x Workouts (Original or Strong)
1 x Yoga Mobility (Can be done online)
1 x Nutrition Challenge
1 x Community/Personal Challenge
Earn all your stars and complete your final assessment to see your progress!
Book at time to see the results of your hard work.
Collect your infamous Fit. Fitter. Fittest Challenge badge!
Fantastic facility and the staff/trainers, are amazing!! Was recommended by a friend to try it out. Loved it! Never the same workout twice. The trainers are there working directly with you, coaching and ensuring proper form. The obstacle course training and prep are a new and exciting challenge as well. All around fantastic experience and would highly recommend for any age group. Including little ones (special toddler classes)!!!
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
I've been training with the owners since long before they opened City Fit Shop. The owners, along with the trainers/coaches they employ are there for YOU and to help YOU meet your goals. This is a community, not a "gym" or a "box". If you want to sweat, have fun and make friends - this is your jam! Everyone celebrates your accomplishments and supports you through the tough times. Wonderful place and can't recommend it enough!