FIT. FITTER. FITTEST. CHALLENGE

It's not about being perfect. It's about effort and consistency.

January 1st, 2023 - January 31st, 2023

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READY FOR THAT FIRST STEP TO LIVING YOUR BEST LIFE?

This is not your ordinary challenge.
This is a commitment made to yourself, and to your friends in community.
A commitment to show up, to cheer each other on, and to inspire each other.
A commitment to set real goals for yourself, and to celebrate real success.
A commitment to step outside your comfort zone.
1 month to transform your life.
Are you ready for real transformation?

EARLY BIRD PRICING FOR THE 1ST 20 PARTICIPANTS

I CAN'T WAIT TO START! LET'S DO THIS!

“I love this challenge. It gets me back on track every year and is a great way to get the accountability I need to reach my goals. It's more than just a workout. I love the cheat sheet to help me work on all the new habits I am developing. I love the community and all the help I get. The other members truly help me keep focused and committed. I can't wait to see where this takes me in the new year!"
— AMANDA FEX, CHALLENGE FINISHER

WHY FIT. FITTER. FITTEST?

Sometimes, you just need a little bit more support in reaching your goals.

We all want to eat healthy, exercise, sleep 8 hours a day, drink our water, and well as City Fit Shop says, live our best lives - we even know what we need to do - but it’s the “doing it” that is the hard part.

Maybe you were once in a great routine, but it was interrupted by an injury, pandemic, or major lifestyle change. Maybe life has been so overwhelming you don’t have the energy to think about one more thing. Maybe so many people are pulling for your attention that you find yourself at the bottom of your priority list. Maybe you just don’t know where to start.

Fit. Fitter. Fittest was created for people who have serious goals, and who are serious about accomplishing them. Whether your goals are to get stronger, sleep better, reduce your stress, get into a habit of moving 3x/week, improve your endurance, lose weight, or simply to feel better in your own skin, we will arm you with the tools to finally end the yo-yo cycle and build a healthy, sustainable future.

ACCOUNTABIITY
Accountability is the #1 missing component of most fitness programs, and the #1 reason why most programs fail. You aren’t going to let that happen this time, because you’re surrounding yourself with likeminded people - your own personal pit crew!

WE HAVE YOUR BACK
We will help you to set tangible, achievable nutrition, fitness, and mindset goals - daily habits that will improve your life and health. You will measure your success through weekly personal accountability check-ins and in-class benchmark milestones.

IT WILL NOT BE EASY
You will be pushed beyond your comfort zone - physically and mentally. You will be required to open up to your Coach and your team about your goals, which won’t be easy for everyone. You will need to share photos, and ideas, and participate in conversation. Because that is where the magic happens. And if there is one thing we can guarantee…

IT WILL BE WORTH IT

SIGN ME UP!

“I have done challenges in the past that have resulted in burnout, I did not feel anything close to this doing FIT. FITTER. FITTEST. What I loved was the well-rounded holistic approach that supports building better habits for not only during the challenge but past it! Having completed it, I feel like a bad-ass, that I’ve learnt so much and I can’t wait to do it again!”
— MEGAN BRAIN, CHALLENGE FINISHER

HOW IT WORKS

HOW IT WORKSKeep it simple:

BOOK A FREE CONSULT & REGISTER

Your first step is a complimentary 15-minute consultation with a Coach (in-person, phone, or online) to determine fit and answer any questions you may have, as well as set up your scan and accountability appointments.

Once you register for the challenge, you will receive instructions to book your in-person assessment and accountability check-ins, walk through your nutrition profile and join our private What's App group.

DO THE CHALLENGE

Each week, there will be 6 stars to earn:

3 x Workouts (Original or Strong)
1 x Yoga Mobility (Can be done online)
1 x Nutrition Challenge
1 x Community/Personal Challenge

Earn all your stars and complete your final assessment to see your progress!

COMPLETE YOUR FINAL ASSESSMENT

Book at time to see the results of your hard work.

Collect your infamous Fit. Fitter. Fittest Challenge badge!

WHAT'S INCLUDED

CHALLENGE

1:1 Goal Consultation
2 x Biometric Scan (Beginning and end of challenge)
Challenge Workbook
Private What's App group for accountability and support.
Challenge Board to keep track!
Prizes! Prizes! Prizes!
Epic Fit. Fitter.Fittest. Badge

NUTRITION

Meal Guide
Nutrition Program
City Fit Challenge/Accountability Cheat Sheet
Coach Support and Expertise

Intentional Nutrition Challenges to Help Build New Habits.

FITNESS

Unlimited Membership for month of January.
Access to our ORIGINAL, STRONG, and YOGA classes.
Baseline tests to assess your fitness and determine your goals.
Other Fun Fitness Challenges to Keep You Motivated!

BOOK YOUR CONSULTATION TO GET STARTED OR SIMPLY TO ASK QUESTIONS.

WANT TO CHAT WITH A COACH? BOOK A DISCOVERY CALL NOW SO WE CAN HELP YOU PICK THE PACKAGE THAT WILL GET YOU TO THE GOALS YOU DESIRE.

CHALLENGE F.A.Q.

Get the answers you need!

  • How long is the program?
    The program is 31 days long and starts on the Challenge start date. We ask you come 4x week as a minimum to see the most success.
  • This seems challenging? What if it's to hard?
    You know that saying "if it doesn't challenge you, it doesn't change you"? Well, it's true. This isn't going to be easy. And it's not for everyone. But it takes TIME to build healthy habits and see sustainable change - and that’s what this challenge is all about. So if you are done with quitting on resolutions after 3 weeks, if you are someone who appreciates a little accountability, and if you looking to make real, meaningful changes in your life, then let's do this together!
  • What if I am gone during the Challenge?
    We want you to commit 100% during the 30 days so we ask you make sure you have the time and ability to commit to the challenge. You can do this! Commit to you!
  • What is training like?
    The training is in a small group format that focuses on kick starting your metabolism and burning those calories, Though challenging, the coaches are amazing at modifying for any limitations and ensuring all participants work at their level, which ranges from absolute beginner to seasoned athlete.
  • What does the goal setting session include?
    It's an opportunity for you to work with a coach to set precise and achievable goals. You will have a plan in place to achieve those goals before the end of the session.
  • Is this a weight loss challenge?
    The goal of the Fit. Fitter. Fittest is to provide accountability, coaching, and support, regardless of your goals. Most of our past challengers do find they see shifts in body composition. But what is more important is what you will gain; a new respect for your body, and tools to help you stay consistent and living your life to your fullest.
  • What are your gym hours?
    We are open every day. All our classes and gym time can be found on our schedule at https://cityfitshop.com/schedule
  • Can I come and use the gym on my own?
    Absolutely and we recommend it. We have a great space and cardio equipment for you to use. We reserve the main area of the gym for classes but feel free to use the rest for your own workouts, warm ups, cool downs, cardio and more.
  • What are your coaches prerequisites??
    All our coaches are certified in group fitness and/or personal training. Every coach has First Aid and CPR, and are actively involved in the fitness community.
  • What is the nutrition like?
    The nutrition plan was designed by our very own registered dietitian Brenda Dreger. She will be available for an questions you have throughout the challenge.
  • I don’t have/don’t want to use What's App. Can I still participate?
    This challenge is all about supporting other challengers and creating accountability. What's App is an easy and free platform to allow that community. With that, in order to be eligible to complete the challenge and win the prizes, you will have to participate. It’s super easy to set up and we can help if you don’t know how!
  • I'm not a City Fit Member. Can I still participate?
    You bet! While members get first access, the challenge is open to everyone. Having said that, our members get the best rates AND the best results - so email us if you are interested in membership!
  • How are prizes determined? ?
    Prizes will be issued based on how you show up - for your community, and for yourself. There will not be a single grand prize winner, instead there will be many smaller prizes as selected by your Coaches and peers.

WHAT OTHER CUSTOMERS HAVE TO SAY...

Nikki Manly
Fantastic facility and the staff/trainers, are amazing!! Was recommended by a friend to try it out. Loved it! Never the same workout twice. The trainers are there working directly with you, coaching and ensuring proper form. The obstacle course training and prep are a new and exciting challenge as well. All around fantastic experience and would highly recommend for any age group. Including little ones (special toddler classes)!!!
Eva Kuzyk
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
Rian Wall
I've been training with the owners since long before they opened City Fit Shop. The owners, along with the trainers/coaches they employ are there for YOU and to help YOU meet your goals. This is a community, not a "gym" or a "box". If you want to sweat, have fun and make friends - this is your jam! Everyone celebrates your accomplishments and supports you through the tough times. Wonderful place and can't recommend it enough!

SIGN-UP

Start 2023 off on the right foot, with the right crew, and a great community!

READY TO SIGN UP? HAVE SOME QUESTIONS?

We can help you get signed up, choose your options, or answer any questions you may have.

CONTACT

10036 81 AVE NW
Edmonton, AB, T6E 1W8

P. (587) 404-0412

E. hello@cityfitshop.com

STAY CONNECTED

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