Do a warm-up first.

Set a timer for 3-4 two minute intervals. In each 2 minute round you need to complete the 2 exercises... or do the best you can. If you finish you wait until the 2 minute round is up and start again.

Set 1 (Repeat 3-4 times)

1. 10 Squats
2. 10 1-2-3 Push-ups

Set 2 (Repeat 3-4 times)

1. 10 burpees
2. 10 plank shoulder taps

Set 3 (Repeat 3-4 times)

1. 10 lateral shoot throughs
2. 10 alternating side lunges

Do a 10 min stretch to cool-down.