You can do this at home, with your family, in a gym, anywhere! BEST OF ALL IT'S FREE!!!

Test your resolve to commit to doing a workout for 12 days in a row.

It starts off easy but every day it gets a little longer and a little harder. You will complete 1 exercise on the first day and every day for 12 days we will be adding an exercise to that routine.

To be eligible to win you must post a video of you doing the workout (or a small portion of it) and post it on Instagram or Facebook tagging our page City Fit Shop @cityfitshop every day for the 12 days, before midnight.

If you miss a day, you are out of the challenge.

The more who compete the more fun we have!