WHAT IS THE CHALLENGE GOAL?
STAIR CHALLENGE RULES
- Daily limit per team. (200 flights per person.) If there are 10 people on the team, you qualify for submitting 2000 flights/day.
- A team mate can cover your stairs, or a portion of your stairs, for one day in the challenge. We understand life can get crazy.
- 12 Stairs = 1 Flight
- No stairs climbers allowed.
- DOWN does not count.
- Cannot submit more stairs than the individual and daily team limits.
- Stair counts must be submitted by 11:30 pm each night.
- If you don't submit your stairs for 2 consecutive days you are disqualified.
- Coveted STAIR CHALLENGE mugs for 1, 2, and 3 place for each team.
- City Fit Shop Class Passes
- 1 Month Unlimited Memberships
- $10 Gift Certificates (Old Strathcona Local Businesses)
- and More!!
BONUS DAYS & CHALLENGES:
You can only do one challenge per day (excluding the Team Meet-up Selfie Bonus)
Double Up Days – Day that you and/or your team can double the amount of stairs... 200 is now 400 or 400 is now 800.
Stair Challenge Friday Workout - The last day of the challenge is our special stair workout. Each team mate will get an extra 100 flights for attending.
Team Meet-Up/Selfie Bonus - A team mate gets 25 bonus flights if you meet other team mates and do stairs together at a specific set of stairs in YEG.
- A picture posted to social media as proof is required.
- A minimum of 25% of your group needs to be present AND the same group can only meet twice in the challenge.
- You can also only meet at the same set of stairs 3 times throughout the challenge.
- Eligible stairs:
Weighted Climb Challenge - If you do stairs with weight, (sandbag, weighted vest, etc.) you can rack up the points that day. Each step is worth the amount of weight you carried/12. For example, if you do all 200 flights with 20 lbs your score for that day is 200 flights X 20 lbs / 12... so 333 flights. BOOM!
November Project - If you go to November Projects Wednesday am workout once in the challenge you are eligible for
City Fit Shop Stairs For Breakfast - If you join our stair climbing gang at the crack of dawn on a Thursday morning at the Gretzky Drive stairs you get extra EXTRA stairs... 100 of them.