OUR ANNUAL COMMUNITY STAIR CHALLENGE HAS RETURNED!! AND WE ARE CHANGING THINGS UP THIS YEAR 😉

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It's Back!!
June 3 - June 16
Join City Fit Shop for it's FREE annual Team Stair Challenge. Make friends, get strong, have fun, and kick some serious butt!!
Literally.

WHAT IS THE CHALLENGE GOAL?

As a team, you have to climb the most stairs.
There are bonus points for team work, hard work, and other amazing feats!
NOTE: This year is Girls vs. Boys! It doesn't matter how many on each team, it's all about the daily average per team this year.

STAIR CHALLENGE RULES

  • Daily limit per team. (200 flights per person.) If there are 10 people on the team, you qualify for submitting 2000 flights/day.
  • A team mate can cover your stairs, or a portion of your stairs, for one day in the challenge. We understand life can get crazy.
  • 12 Stairs = 1 Flight
  • No stairs climbers allowed.
  • DOWN does not count.
  • Cannot submit more stairs than the individual and daily team limits.
  • Stair counts must be submitted by 11:30 pm each night.
  • If you don't submit your stairs for 2 consecutive days you are disqualified.

PRIZES!!

  • Coveted STAIR CHALLENGE mugs for 1, 2, and 3 place for each team.
  • City Fit Shop Class Passes
  • 1 Month Unlimited Memberships
  • $10 Gift Certificates (Old Strathcona Local Businesses)
  • and More!!

BONUS DAYS & CHALLENGES:

You can only do one challenge per day (excluding the Team Meet-up Selfie Bonus)

Double Up Days – Day that you and/or your team can double the amount of stairs... 200 is now 400 or 400 is now 800.

Stair Challenge Friday Workout - The last day of the challenge is our special stair workout. Each team mate will get an extra 100 flights for attending.

Team Meet-Up/Selfie Bonus - A team mate gets 25 bonus flights if you meet other team mates and do stairs together at a specific set of stairs in YEG.

  • A picture posted to social media as proof is required.
  • A minimum of 25% of your group needs to be present AND the same group can only meet twice in the challenge.
  • You can also only meet at the same set of stairs 3 times throughout the challenge.
  • Eligible stairs:

Weighted Climb Challenge - If you do stairs with weight, (sandbag, weighted vest, etc.) you can rack up the points that day. Each step is worth the amount of weight you carried/12. For example, if you do all 200 flights with 20 lbs your score for that day is 200 flights X 20 lbs / 12... so 333 flights. BOOM!

November Project - If you go to November Projects Wednesday am workout once in the challenge you are eligible for

City Fit Shop Stairs For Breakfast - If you join our stair climbing gang at the crack of dawn on a Thursday morning at the Gretzky Drive stairs you get extra EXTRA stairs... 100 of them.

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