WHAT IS THE CHALLENGE GOAL?

STAIR CHALLENGE RULES

• Daily limit per team. (200 flights per person.) If there are 10 people on the team, you qualify for submitting 2000 flights/day.
• A team mate can cover your stairs, or a portion of your stairs, for one day in the challenge. We understand life can get crazy.
• 12 Stairs = 1 Flight
• No stairs climbers allowed.
• DOWN does not count.
• Cannot submit more stairs than the individual and daily team limits.
• Stair counts must be submitted by 11:30 pm each night.
• If you don't submit your stairs for 2 consecutive days you are disqualified.

PRIZES!!

• Coveted STAIR CHALLENGE mugs for 1, 2, and 3 place for each team.
• City Fit Shop Class Passes
• 1 Month Unlimited Memberships
• $10 Gift Certificates (Old Strathcona Local Businesses)
• and More!!

BONUS DAYS & CHALLENGES:

You can only do one challenge per day (excluding the Team Meet-up Selfie Bonus)

Double Up Days – Day that you and/or your team can double the amount of stairs... 200 is now 400 or 400 is now 800.

Stair Challenge Friday Workout - The last day of the challenge is our special stair workout. Each team mate will get an extra 100 flights for attending.

Team Meet-Up/Selfie Bonus - A team mate gets 25 bonus flights if you meet other team mates and do stairs together at a specific set of stairs in YEG.

• A picture posted to social media as proof is required.
• A minimum of 25% of your group needs to be present AND the same group can only meet twice in the challenge.
• You can also only meet at the same set of stairs 3 times throughout the challenge.
• Eligible stairs:
  • Fox Drive
  • Glenora Stairs
  • Gretzky Drive
  • Wolf Willow
  • Snow Valley

Weighted Climb Challenge - If you do stairs with weight, (sandbag, weighted vest, etc.) you can rack up the points that day. Each step is worth the amount of weight you carried/12. For example, if you do all 200 flights with 20 lbs your score for that day is 200 flights X 20 lbs / 12... so 333 flights. BOOM!

November Project - If you go to November Projects Wednesday am workout once in the challenge you are eligible for

City Fit Shop Stairs For Breakfast - If you join our stair climbing gang at the crack of dawn on a Thursday morning at the Gretzky Drive stairs you get extra EXTRA stairs... 100 of them.