


T (587) 404-0537
Email: hello@cityfitshop.com
City Fit Shop Inc.
9938 67 Ave NW, Edmonton, AB, T6E 0P5
Your toddler who can't sit still, climbs everything in the house, and has more energy than you know what to do with. This is their first introduction to structured movement — and it's designed to feel like pure play.
Ninja Minis is a parent-assisted class where you and your child explore the course together. Coaches lead 50 minutes of organized games, skills, and obstacle play designed specifically for little bodies and big imaginations. You're on the floor with them — think of it less as a drop-off class and more as the most fun you'll both have on a Saturday morning.
Early movement literacy. The ability to climb, jump, balance, and crawl with more confidence every week. Social skills built alongside other kids their age. And the beginning of a relationship with fitness that feels like the best part of their week — not a chore.
No experience needed. No gear required. Just bring a water bottle, some comfortable clothes, clean dry running shoes, and a kid who's ready to move.
The kid who's ready to do it on their own. They've been watching the bigger kids on the course and they're done waiting. This class takes the training wheels off — parents stay on site but step back while their child takes on the obstacles independently.
Coaches guide kids through increasingly challenging obstacle sequences, introducing proper technique for climbing, swinging, jumping, and landing. As kids explore more advanced movements, they learn how to read an obstacle before they take it on — building the kind of body awareness and spatial reasoning that benefits them in every physical activity they'll ever do.
Independence. Problem-solving. The confidence that comes from figuring something out with their own body. And coaches who are genuinely invested in every "I did it!" moment — because those moments are what this program is built around.
This is where kids who might not be ready for team sports find out they're more capable than anyone expected — including themselves.
Kids who are bored of the same old options. The ones who watch American Ninja Warrior and think "I could do that." The ones who tried a couple of rec league sports and just didn't feel it. And the ones who are already active but need something that keeps evolving and keeps them excited.
Through games, challenges, and progressive skills training, kids develop strength and conditioning using obstacles and basic parkour. Classes are structured but never rigid — coaches scale every skill to every ability level, so the kid who's never done anything athletic and the kid who plays three sports are both challenged and both having fun.
A foundational level of fitness that transfers to every sport and activity they'll ever try. Coordination, agility, core strength, and the athletic confidence that comes from doing hard things in a supportive environment. And a class they'll actually ask to go to — which, as a parent, you'll appreciate more than you expect.
No experience required. No tryouts. No bench time. Just show up.
Kids who've caught the bug. They've done a few classes, they've conquered the basics, and now they want more. This class is for kids with a genuine desire to challenge themselves — not just to play, but to actually get better at something.
Advanced ninja skills, higher-intensity conditioning, and more complex obstacle sequences. Coaches introduce new challenges every session — from dynamic grip work to multi-obstacle runs — while continuing to build the fundamental athletic qualities (speed, agility, power, coordination) that make kids better at everything they do.
Real athletic development. The kind of strength and body control that makes a kid stand out on any sports team or in any physical activity. And the unshakeable confidence that comes from proving to yourself, week after week, that you can do things you couldn't do before.
This class pairs perfectly with any sport your child already plays. It also stands completely on its own for kids who want serious training without the politics of a team.
Every teen. The athlete who wants an edge. The kid who's never loved a sport but needs something active in their life. The teenager who's bored, restless, and spending too much time on a screen. And the parent who's been looking for something — anything — that actually gets their kid moving and feeling good about themselves.
Functional fitness, ninja obstacle training, strength work, and conditioning circuits designed specifically for the teenage body and brain. Classes are high-energy, varied, and coached — not just supervised. No two sessions are the same. Coaches push every teen to their individual limit, not some standardized benchmark.
Strength they can feel. Confidence that shows up in school, in sports, and in everyday interactions. A group of peers who are working just as hard. And a relationship with fitness that doesn't feel like punishment — which, for a teenager, is actually rare and actually matters.
Whether this is your teen's main athletic outlet or a complement to a sport they already play, they'll leave every class having done something they didn't know they could do when they walked in. That feeling compounds. And eventually, it changes how they see themselves.
Teens who are ready to train seriously. Athletes looking for a measurable competitive edge. Non-athletes who want to find out what their body is actually capable of. Anyone who's outgrown entry-level fitness and wants programming that actually challenges them. Fitness is a sport! Can we say HYROX, Spartan Race, Deca-Fit?
Every session combines functional strength work, obstacle training, and conditioning circuits built to develop speed, power, agility, and endurance. The programming is intentional and progressive — coaches track where each athlete is and push them forward from there, not from some generic starting point.
Real, measurable athletic gains. The kind of strength and conditioning that transfers directly onto the ice, the field, the court, or wherever else they compete. And the mental toughness that comes from consistently doing hard things — which, for a teenager, is arguably more valuable than any physical result.
This program pairs with any sport. It also stands alone as a primary athletic program for teens who want serious training without the team politics. Either way, they'll leave every class having earned it.
Kids who need an outlet. The high-energy kid who struggles to focus in traditional sports settings. The quiet kid who needs a confidence boost. The athletic kid who wants cross-training that's genuinely exciting. And honestly — any kid who thinks punching things sounds like more fun than running laps.
Fundamentals of kickboxing in a structured, non-contact class environment. Coaches teach proper stance, technique, and combinations while building fitness, coordination, and discipline. Classes are high-energy and progressive — kids earn new skills as they develop, which keeps them engaged and motivated to keep showing up.
Discipline and focus that transfers directly into school and other activities. Real fitness — cardiovascular endurance, agility, coordination, and strength — built in a way that doesn't feel like a workout. Confidence that comes from mastering a skill and knowing they can handle themselves. And a healthy, coached outlet for the energy that every kid has and every parent is trying to redirect productively.
No experience needed. No sparring. Just technique, fitness, and a whole lot of "I can't believe my kid just did that" moments.