NEWS - City Fit Shop

Catch up on all the latest news.

APRIL 2021 AHS RESTRICTION KIDS UPDATE

07 April 2021 By siteadmin in Kids News

APRIL 2021 AHS RESTRICTION UPDATE

07 April 2021 By siteadmin in Adult News

2021 OUTDOOR CLASSES RESUME

06 April 2021 By siteadmin in Adult News

City Fit Shop - fitness classes in Edmonton designed specifically to help you reach your goals. We offer strength, conditioning, and mobility to provide a balanced approach to health.

STUDIO RE-LAUNCH

06 April 2021 By siteadmin in Adult News

City Fit Shop’s Canadian Ninja League Competition (January 25-26, 2020)

06 March 2020 By siteadmin in Kids News

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cityfitshop

Edmonton's only Obstacle Course Fitness Facility, offering a wide variety of classes for every fitness level.

Back to stage 1 folks! We're not here to argue wh

Back to stage 1 folks!

We're not here to argue what's really causing the infections to go up...

We're just thinking of all the small businesses that are still suffering and have to take yet another blow to the chin.

It's been tough on all us small businesses and we know all about
ups and downs and having to look out for your staff and business.

Bless you all and please AB...#supportlocal

(Obstacle pun completely intended) 😁 It's been

(Obstacle pun completely intended) 😁

It's been a long, lonely winter...

And going back into Stage-1 lockdown is definitely frustrating for a lot of people.

But when life give you lemons, you make margaritas.

Check out what we did out back!

Now we can responsibly blow off some steam outside. In accordance of AHS rules classes can only be held outdoors and capped at 10.

This winter has been 💩 and we had to do something to exercise our mental as well as our physical health. We're just thankful that we have this space and opportunity to do something when so many other gyms don't have this luxury.

Come check it out. Summer's just around the corner!

#noexcuses

🤩😎 Yes! All kids programs are still running!

🤩😎 Yes! All kids programs are still running!!

Let's keep them off those devices and engaged in our fun, inspiring, and inclusive classes. 👍

We still have room in a few classes if you haven't signed those kids up for anything yet! We keep them safe and we keep them moving!

https://cityfitshop.com/city-fit-kids

In accordance with the most recent AHS guidelines,

In accordance with the most recent AHS guidelines, all City Fit indoor classes will be cancelled as of Wednesday, April 7th. ☹️

🏋🏋Thankfully, we have the ability to move our classes out back and have cleaned, dressed, and prepped our back lot to accommodate all our classes moving forward, weather permitting.

We will also continue all our livestream classes as scheduled for all our members.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personal training is also still permitted, and we will be opening up additional time slots, but please be patient as we coordinate.

I know many of us are just getting back into routine. We have created an opportunity for #noexcuses so get signed up and get sweating with us again!

Check out https://cityfitshop.com/schedule for details.⠀⠀⠀⠀⠀⠀⠀⠀

Mmmmmmm... bacon.... 🤤 That's a huge perk for

Mmmmmmm... bacon.... 🤤

That's a huge perk for Keto lovers. No carbs, max flavour.

At least making these cups doesn't seem as savage as loading up a plateful of bacon from a buffet table!

Does bacon set you off like Homer Simpson too? 🥓

http://ow.ly/DVwh50E8Oyb

Hey, YEG! We've loved seeing your masked 😷, swe

Hey, YEG! We've loved seeing your masked 😷, sweaty faces back in studio over the past few weeks - BUT we have even better news!

We've swept, cleaned and painted our back yard, we've added our outdoor HIIT and RUN classes, and we moved our ORIGINAL classes outside (weather permitting)!! No more masks and no more low intensity!!

Get back to the classes you love, and get back to breathing heavy, pushing yourself and having fun!

Your ORIGINAL Outside classes start this week!

Repost the great news and follow City Fit Shop to enter into a draw for a free 10 Class Pack to try them all out!

Let's rebuild together!

How many times have you not done what you wanted t

How many times have you not done what you wanted to do because you didn't feel like it? 📉

It happens to all of us and we try to make ourselves FEEL better with the same excuses..

- I had a long day and want to relax. 💤
- I ran out of time because my kids were a handful. 🤬
- I'll do it tomorrow.🗓️

Problem is, it's always the same excuse and the whole purpose of why you wanted to take action should be your focus:

- You want to be comfortable in your own skin 📸
- You want to live a longer and healthier life for your kids 👨‍👩‍👦‍👦
- You want to fit in your favourite outfit again. 👗

Whatever your reason, it's worth doing.

So quit reasoning the logic behind your inaction and remember the reason you want to take action.

DM us "Let's go!" if you're ready to take action.

We just want to wish our community a Happy Easter!

We just want to wish our community a Happy Easter! 🐣🐣🐣

Eat the chocolate, indulge, have fun... But...

We'll see your butts back in the gym to sweat it off this week 😅

As a parent it's been a tough year, trying to bala

As a parent it's been a tough year, trying to balance out the safety and wellness of our kiddo's. 😔

Our kids have watched more TV, YouTube, and played more Robux then I can ever remember.

The even littler ones haven't had the ability to play with others, learn movement, and build skills they need for life both socially and physically.

It's been so great seeing our pre-school program back in action. 🤩The kids running and learning movement, and playing brings a smile to my face.

When I hear their squeals of joy I know we got it right and am so glad we have this to offer with so little out there for them right now.

If you want to get your 4-7 year old active and off their devices we have a great MINI NINJA program. 🤸‍♂️

Our Spring Session starts next weekend and would love to see some new little faces in our class.

You can sign up here: https://cityfitshop.com/city-fit-kids/

Yeah that's right. It's officially our 4 year an

Yeah that's right.

It's officially our 4 year anniversary! 🎉(I wish we could do 2020 over again.. and probably 2021 too)

But we're still miraculously here and thankful for everyone's support.

We wish we could celebrate it with you right now... but when the time comes to put this pandemic behind us, we'll have a huge party for all of us.

Though who knows what that would look like in a post-Covid world!

In the meantime, we'll just put out our anniversary candles with our tears... 😂

Who'll miss Burpees?! 🙋‍♂️ Up... down...

Who'll miss Burpees?! 🙋‍♂️

Up... down... plank... squat.. jump...

It's the heart rate pumping exercise people love to hate...

And
.
.
.
It isn't going anywhere...

Happy April Fools day! 🤬

Look.. we're not tin foil hat wearing, bigfoot see

Look.. we're not tin foil hat wearing, bigfoot seeking, conspiracy chasing capital rioters.

We know the politics of the situation and just want the government to tell it like it is.

Leave it to good ol' Bill Murray to point out the irony so eloquently for us...

Let’s be gracious and understanding today! Love

Let’s be gracious and understanding today! Love this quote.

Spring has sprung! And the only thing better abou

Spring has sprung!

And the only thing better about running in warmer weather is running with friends!

Tho only rule we have with our tribe is no one gets left behind.

So whether you're a light jogger or an energizer bunny, no one get's left behind ... ever.

Funday Friday's! Remember the Saturday Night Live

Funday Friday's!

Remember the Saturday Night Live "Deep Thought's With Jack Handy" shorts?

This one seems like it was ripped right out of it.

I miss those...

👍If you remember!

Miracle aid or George Foreman Grill flash in the p

Miracle aid or George Foreman Grill flash in the pan?

They're the kitchen aid du jour these days and they're on sale all over the place like Canadian Tire and Costco.

So what's the big deal about them right now because they've been around for years...

If you have one, tell us.... what do you think of it? 🤭

Who's tried any of these YEG restaurants? They we

Who's tried any of these YEG restaurants?

They were in the top 100 restaurants in Canada according to YELP!

Bautista's Calzones
Hathaway's Diner
An Chay Vietnamese Vegetarian Restaurant
Pandmanadi's Vegetarian Restaurant
The Italian Centre Shop
The Bedouins North African Restaurant

We've only tried two of them and are excited to try the others!

Which one's have you tried and what do you think of them? 🍽

Funday Friday's! But my parents says I'm the best

Funday Friday's!

But my parents says I'm the best!

Yeah, but they also told you about the Easter Bunny, the Tooth Fairy, the Chanukah Armadillo, among other things...

(who got the Armadillo Reference?)

Costco Find Alert! Since the tasting booths are c

Costco Find Alert!

Since the tasting booths are closed, I wanted to share this find at Costco.

If you're a fan of Dilly goodness, this salad is a MUST try!

There's a secret dill seasoning pack in there that really kicks up the salad to the next level!

Pair it up with your favorite protein and boom 💥you got lunch or dinner.

P.S.
Does anyone else miss the tasting booths at Costco too?

Even I needed a Personal Trainer... and here's why

Even I needed a Personal Trainer... and here's why.. Almost 7 months ago now I hit a rut, yes, me, a fitness enthusiast, coach, and trainer.. Life was hard.

I was de-motivated, had gained weight, wasn't enjoying my workouts... if I was actually even doing them...

Yes I am a coach and trainer. And yes even we need support, accountability, and a swift kick in the butt sometimes.

I share my story to help you get back at it and to let us help you live your best life. Want to take that first step? Sign up for a discovery call and see how we can help.

DM us for more info.

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