NEWS - City Fit Shop

Catch up on all the latest news.

SPARTAN SGX

11 May 2022 By siteadmin in Adult News

2022 Corporate Challenge

09 May 2022 By siteadmin in Adult News

2022 Stair Challenge

09 May 2022 By siteadmin in Adult News

BEE Kind Challenge

08 February 2022 By siteadmin in Adult News, Kids News

Valentine’s DJ Workout

05 February 2022 By siteadmin in Adult News

INSTAGRAM

cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

✨✨ Happy Victoria Day!! ✨✨ City Fit Shop

✨✨ Happy Victoria Day!! ✨✨

City Fit Shop will be closed for Victoria Day to allow for our team to spend some time with their friends and families outdoors or indoors!

Take this amazing day to spend time with yours as well. Have an amazing Victoria Day and see you back Tuesday!

10 Days to Corporate Challenge!! 🤩🤜 We are

10 Days to Corporate Challenge!! 🤩🤜

We are prepping the gym, adding new obstacles and fine tuning the course!

We are getting pretty dang excited to see all the teams come through. Here is an example of our beginner course!

https://www.youtube.com/watch?v=iKQsYiMZAA4

Get a few more practice sessions in by booking your Open Gym time!

https://cityfitshop.com/2022-corporate-challenge/

WE ARE HIRING!! 🥳🤩😁 Do you want to be pa

WE ARE HIRING!! 🥳🤩😁

Do you want to be part of a passionate, experienced, and determined team? Do you want an opportunity to share your love of fitness and inspire people to live their best lives?

City Fit Shop is a community-centred family fitness studio focused on helping members, young and old, live their best lives. This is done through industry leading workouts, inclusivity, and a customer service experience second to none.

We are looking for an adult programs group fitness coach for our 6:00 am classes. If you are interested you can apply below or email your resumes to amanda@cityfitshop.com. If you know someone who fits the bill let them know ☺️

Find out what having fun at work feels like!!

https://www.facebook.com/job_opening/1626662640876005/?source=share

VOLUNTEERS NEEDED!! Hello City Fit Fam! In case

VOLUNTEERS NEEDED!!

Hello City Fit Fam! In case you didn't know we are hosting the super fun Obstacle Course Event on May 28-29 🏃

We will need a bunch of volunteers to make this event successful and are hoping you will give of your very valuable time to help out.

The shifts are less than 3 hours and you can pick morning, midday, or afternoon shifts. We also will be providing free food and oodles of fun!

Click the link below to sign up!
https://forms.office.com/r/MRL5QSZidL

Just bought kicka$$ shoes at my favourite shoe sto

Just bought kicka$$ shoes at my favourite shoe store in YEG! If you are looking for the best selection of shoes for the stuff we love, running, trails, ocr, workouts @fasttraxrunski!

Run on my friends!

City Fit Shop is hosting it's 3rd Corporate Challe

City Fit Shop is hosting it's 3rd Corporate Challenge Obstacle Course. 😁🏋🤜 We can't wait to share our amazing community and studio with all the teams participating.

Here is a sneak peek at an example of our Advanced course! There is still time to practice! Sign up for Open Gym time now.

https://youtu.be/HvjE1lseJgk

Open Gym Schedule
https://cityfitshop.com/2022-corporate-challenge/

Guess what?!? It's that time again! 😍We look fo

Guess what?!? It's that time again! 😍We look forward to this alllllll year!!!

Our FREE annual step challenge is back and even better!

Starts May 23, 2022 and is 2 weeks long. That's right only 2 weeks! What a great way to enjoy the YEG river valley, spend time with friends, and build amazing habits all while getting fit! 💪

You can sign up as a team or an individual... Teams are way more fun though so find a few friends and join. If you want help finding a team we can do that too!

Get all the details here: https://cityfitshop.com/stair-challenge/

Sign up here: https://forms.office.com/r/wSnPXsba0M

What can we say that Hallmark hasn't written? #we

What can we say that Hallmark hasn't written?
#we salute all moms today!
We ❤️ you!

Spartan Montana this weekend! Good luck to all ra

Spartan Montana this weekend! Good luck to all racers in our ocr family especially our City Fit Spartans!!! Excited to hear all the stories!

What a beautiful morning for City Fit Run Club. Am

What a beautiful morning for City Fit Run Club. Amazing people, amazing conversation, and all the support and community you need! 😊 Anyone can join and all are welcome!

Where does one begin!? Choose your own adventure

Where does one begin!?

Choose your own adventure with us because no matter if you're a beginner, trying to maintain your fitness or want to take your fitness to the next level, each of our classes scale to your level.

Pick your pace and get the workout that's right for you.
Walk, don't run.
Turn down the resistance
Take a lighter load.

It's not about how strong you are, it's how resilient and tenacious you are.

And everyone else is there for the same thing so you're in fine company!

Don’t forget City Fit has a super fun run club.

Don’t forget City Fit has a super fun run club. Comment for more details or join our Facebook group City Fit Runners!

Especially when you're starting out, believing tha

Especially when you're starting out, believing that you can do it is a tough proposition.

Sure in a short period we can put our pedal to the medal and nobody wants to burn out quickly but it happens.

Coaches will always support you and believe in you cuz sometimes we lack that belief in ourselves. But inevitably that fire needs to be fueled on your own cuz coaches can't do the push up for you!

Sometime's people don't want to try something beca

Sometime's people don't want to try something because they don't think can do it.

Give yourself some credit.

Even if you can't do it, the point of exercise is to build strength, not just show what you can do.

You can't improve what you don't measure, so just give it a try to find out what you want to work on!

This ain't a pageant where you're scored on your performance!

It's something many of us had get over isn't it?

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#cityfitshop #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife #healthylifestyle

Those rest intervals are deceiving... While our p

Those rest intervals are deceiving...

While our partner is working, we technically get a rest, but we hate letting our partners down and want to do our part.

So while we take a welcomed rest between partner intervals we're ready to and actually go harder because of our partner!

❤️ if you love partner workouts!

What do do when someone is anxious or afraid to tr

What do do when someone is anxious or afraid to try something new?

We encourage and let them go when they're ready.

What may be simple to some may be challenging to others so we encourage them with praise and let them go when they're ready. Inevitably they do it because they see other do it so it' can't be that bad...

And when they beam with pride at overcoming their anxiety, we're the first one's to gather the group and cheer them on.
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#cityfitshop #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife #Yegmoms

Ramsay's truly a military vet. He might call BS a

Ramsay's truly a military vet.

He might call BS and say it's all 💩but he gets the job done.

Every class he shows up and pontificates how miserable the workout is but he sweats it out with everyone else.

He's the epitomy of why we love group classes... cuz we can't get it done on our own!

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#cityfitshop #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife #healthylifestyle #workoutmotivation #yegbiz #Yegmoms

Spring Session is here and we're always asked abou

Spring Session is here and we're always asked about what we teach in ninja warrior classes?

What we teach them is functional fitness and mobility. but what our true goal is for them to walk away with is a stronger sense of community, and self confidence.

The sense of pride and ear to ear grins when they conquer a personal best is what we live for.

If you're planning your Summer plans already then

If you're planning your Summer plans already then we've got you covered.

Our summer camps are taking early registration so you can figure out your summer and not worry about something fun and active for the kids to do.

With indoor and outdoor games, activities, crafts and more you child will have a blast and go home tired.

Questions? Drop us a line or click on our bio to check out or site.

The snow's almost all melted! The signs of spring

The snow's almost all melted!

The signs of spring are in the air and we've checked out some trails.

We're excited to get some of our classes outside again!

❤️ if you're interested in doing more classes when it's nice out side!

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#cityfitshop #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife #healthylifestyle #workoutmotivation #yegbiz #Yegmoms

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