NEWS - City Fit Shop

Catch up on all the latest news.

2021 Your STRONG Games

24 September 2021 By siteadmin in Adult News

3 For Free Challenge

09 August 2021 By siteadmin in Adult News

FALL 2021 Registration Open!

08 August 2021 By siteadmin in Kids News

2021 Step Into Fall Challenge

08 August 2021 By siteadmin in Adult News

Spring 2021 Run Program

02 May 2021 By siteadmin in Adult News

INSTAGRAM

cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

Your body needs rest! Even the pro's don't go 100

Your body needs rest!

Even the pro's don't go 100% every time!

Just think of the 100m qualifiers at the Olympics.

They save it for the Gold Medal race.

So take those rest days... and remember there's no such thing as rest weeks, months or years.

We call that a hiatus.😜

Sure some days are harder than other... But even

Sure some days are harder than other...

But even if you don't go 💯you're winning.

It's all about building the habit.

And working out with the an amazing community makes it that much better.

Sometimes things just don't come across as intende

Sometimes things just don't come across as intended.

Like the classic, "You look good...
...
...
... for your age."

Why the qualifier?!

What's the worst compliment you've ever had?

And by that I mean the Restriction Exemption Progr

And by that I mean the Restriction Exemption Program (REP). 😐

Gotta find some levity in the moment...

City Fit Shop will be adopting the REP program in order to continue to provide service to their amazing community and Ninja's.

Proof of Vaccination will be required for all class participants 18 and over as per AHS guidelines.

We vehemently believe that Fitness is paramount to not only everyone's physical but emotional and mental well being.

During these tough times, those endorphins are more important than ever.

Stay Healthy, Stay Safe.

You can see our updated policy here:
http://ow.ly/tf1450GboTr

Did you have to do a lot of burpees? We gave you

Did you have to do a lot of burpees?

We gave you a few days to recover and now we wan't wait to hear about your Spartan Experience!

Pro tip: Waiting by the fire was warm!

What was easiest? What was toughest?

Congrats to all the competitors! Share your Spartan Story so we can all learn for next time!

Need more practice on obstacles next time?

Fellow Spartans past and present. Have a great ti

Fellow Spartans past and present.

Have a great time in Red Deer for those signed up for the Spartan this weekend.

Just participating in something so gruelling that you're part of a special community of people doing something few even attempt

It's not about finishing fast, it's all about finishing.

Maybe we'll see you there!

AROOO!

Fall Sessions Start this week! Excited to meet ou

Fall Sessions Start this week!

Excited to meet our new ninjas and reconnect with our experienced ninjas.

We're excited to level up our skills, build strength, meet new friends and have fun!

See you in class!

Did the start of school trigger anything in you?

Did the start of school trigger anything in you?

Back to school means back in shape? 💪

It's a trigger date kinda like new years...

or First day of spring ...

or even "After the long weekend"...

How's that sound?

🤸 Become a Ninja Warrior! 🥋 Your kids need

🤸 Become a Ninja Warrior! 🥋

Your kids need an outlet that doesn't require iPads or game controllers.

There's plenty of time for them to play to their hearts content.

What is important is for kids to be active and fit and build the right physical habits.

Maybe football, hockey, or soccer isn't their cup of tea?

We keep it simple and through various games and activities so kids get the exercise they need without even knowing it!

Meanwhile their only goal is to focus on beating their personal record.

Make it a little higher on the warped wall.

or a little father on the balance beam...

or hang on a little longer on Mount Olympus.

City Fit Shop Ninja Kids Fall Sessions are now accepting registrations for kids ages 4 to 13.

Fall classes are available throughout the week to fit your family schedule for ninjas of all skill levels.

Register now at https://cityfitshop.com

Olympus is a fun and challenging obstacle in most

Olympus is a fun and challenging obstacle in most obstacle races.

With a little practice and some tips you can be successful on this bad boy.

City Fit Shop's "YOUR ORIGINAL" classes are re-incorporating obstacles again. Or not.

Obstacle training is completely optional. You can stick to our amazing HIIT style workouts you love. Our ORIGINAL classes help you do the workout that suits you.

Sign up for any "Your Original" class to get Spartan ready!! Or... to just get a great workout on.

https://cityfitshop.com/schedule

🚶‍♂️🚶‍♂️ OUR CITY FIT STEP CHALL

🚶‍♂️🚶‍♂️ OUR CITY FIT STEP CHALLENGE STARTS MONDAY!! 🚶‍♂️🚶‍♂️

Join City Fit Shop for it's FREE annual Step Into Fall Step Challenge. It’s a great way to build healthy habits, start a new fitness routine, and most importantly have fun. It's simple... just get those steps in...

We have team and individual categories for all to have fun. You can enter both challenges so get signed up!

INDIVIDUAL TOTAL STEPS CHALLENGE
Walk the most steps in the 4 week challenge.

TEAM TOTAL STEPS CHALLENGE
Walk the most steps as a team in the 4 week challenge.

COMMUNITY BONUSES
Find a friend to walk with for 30 minutes. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge… For every new friend you walk with, you get the bonus points.

Walk with your team together for 30 minutes. That’s right all 4 of you. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge. You can do this every day! Rack up those points.

20,000 Step Day… On 20,000 day any team member or individual who walks over 20,000 steps gets bonus points. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge.

Watch for MORE pop-up challenges as the challenge goes on.

Sign up at https://cityfitshop.com/2021-step-challenge/

There is nothing worse than 30 burpees... Let's he

There is nothing worse than 30 burpees... Let's help you avoid the dreaded penalty.

Our expert coaches will teach you how to ring the bell at the top of that rope!

Not to worry. City Fit Shop is bringing back our regular obstacle training!! All our Original classes will be re-incorporating obstacles again. Or not.

Obstacle training is completely optional. You can stick to our amazing HIIT style workouts you love.

Sign up for any "Your Original" class to get Spartan ready!!

https://cityfitshop.com/schedule

🚶‍♂️🚶‍♂️🚶‍♂️ City Fit's

🚶‍♂️🚶‍♂️🚶‍♂️ City Fit's STEP INTO FALL CHALLENGE starts soon!

It’s a great way to build healthy habits, start a new fitness routine, and most importantly have fun. It's simple... just get those steps in...

We have team and individual categories for all to have fun. You can enter both challenges so get signed up!

INDIVIDUAL TOTAL STEPS CHALLENGE
Walk the most steps in the 4 week challenge.

TEAM TOTAL STEPS CHALLENGE
Walk the most steps as a team in the 4 week challenge.

COMMUNITY BONUSES
Find a friend to walk with for 30 minutes. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge… For every new friend you walk with, you get the bonus points.

Walk with your team together for 30 minutes. That’s right all 4 of you. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge. You can do this every day! Rack up those points.

Sunrise 30 minute walk Challenge… Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge

Watch for MORE pop-up challenges as the challenge goes on.

Sign up at https://cityfitshop.com/2021-step-challenge/

Obstacle Races are Coming Back! Who can't remembe

Obstacle Races are Coming Back!

Who can't remember how to climb a rope, scale an 8' wall, or traverse Olympus?

Who forgot the challenge of the bucket carry, sandbag carry, and the dizzying barb wire crawl?

Not to worry. City Fit Shop is bringing back our regular obstacle training!! All our Original classes will be re-incorporating obstacles again. Or not.

Obstacle training is completely optional. You can stick to our amazing HIIT style workouts you love.

Sign up for any "Your Original" class to get Spartan ready!!

https://cityfitshop.com/schedule

Only a couple of weeks left before our fall sessio

Only a couple of weeks left before our fall sessions start!

When school starts, we start.

And we're ready to roll with our 🍂 fall classes in a fun and safe environment.

We continue to run with protocols that have allowed us to run classes and summer camps with no cases of transmission.

That way the kids can focus on fun activities and fitness games in our Ninja Kids Classes.

City Fit Shop Ninja Kids Fall Sessions are now accepting registrations for kids ages 4 to 13.

Fall classes are available throughout the week to fit your family schedule for ninjas of all skill levels.

Register now at https://cityfitshop.com

Join City Fit Shop for it's FREE annual Step Into

Join City Fit Shop for it's FREE annual Step Into Fall Step Challenge. It’s a great way to build healthy habits, start a new fitness routine, and most importantly have fun. It's simple... just get those steps in...

We have team and individual categories for all to have fun. You can enter both challenges so get signed up!

INDIVIDUAL TOTAL STEPS CHALLENGE
Walk the most steps in the 4 week challenge.

TEAM TOTAL STEPS CHALLENGE
Walk the most steps as a team in the 4 week challenge.

COMMUNITY BONUSES
Find a friend to walk with for 30 minutes. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge… For every new friend you walk with, you get the bonus points.

Walk with your team together for 30 minutes. That’s right all 4 of you. Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge. You can do this every day! Rack up those points.

Sunrise 30 minute walk Challenge… Post a pic on social media and tag #cityfityeg & #cityfitstepchallenge

And more....

Sign up at https://cityfitshop.com/2021-step-challenge/

💪 Strength, Agility, 😀 Cooperation, Confiden

💪 Strength, Agility, 😀 Cooperation, Confidence... No one gets left behind in our classes. 🏃‍♀️

It's about active kids, having fun, and being their best in an exciting and interactive environment.

It's about personal accomplishments and beating personal records.

City Fit Shop Ninja Kids Fall Sessions are now accepting registrations for kids ages 4 to 13.

Fall classes are available throughout the week to fit your family schedule for ninjas of all skill levels.

Sign up now at https://cityfitshop.com

If you can go to a gym and shred those abs and rip

If you can go to a gym and shred those abs and rip those pecs on your own that's awesome!

City Fit's not the gym that works for you.

We THRIVE on the energy and motivation of others.

Left to our own devices, it can be too easy to quit when by ourselves...

or say "I've done enough... That's good enough for now" without really getting a good sweat on.

That's why just showing up for a group class is a win for everyone.

We're in it together.

It's not overtly obvious...

But seeing people defiantly ignoring their lower-selves pleas to take a knee and pushing forward fuels our tanks.

No early quitting when there's others who won't quit by your side.

A community challenged by a workout motivates everyone else around them.

We're inspired by the ones who struggle through a good work out.

Cuz if you're breezing through an exercise, you're not working hard enough.

That's why we're so grateful for our community for showing up and inspiring each other!

Isn't that what it's all about?

And the crowd goes wild! 🎉 Sweet Inez made it

And the crowd goes wild! 🎉

Sweet Inez made it up the warped wall for the first time!

She started her week at camp not able to touch the top of the wall.

So did she get that much stronger in a few days?💪

The real thing that changed was her confidence and her technique.

And when the camp is cheering you on, there's nothing left to do but throw up your arms in victory!🏅

She came to the coaches and asked "Can you film me doing the wall?" 🎥

That's confidence and determination.

We're so glad to have captured it and love to share proud moments from our Summer Camps!

(And yes we sent the video to Mom!)

What do you get when you get competitive kids runn

What do you get when you get competitive kids running an obstacle course at a playground?

McGregor style smack talk?🤬

Intense focus and concentration?🤔

How about encouragement and chanting your name!

That's whats happening at our summer camps and we're sooo proud of our campers.

Respect, Teamwork and Support are some of our core values.

And while waiting in line ready to beat the clock, they still find time to cheer on their friends... we just had to capture the moment.

We see so many amazing things at our summer camps and are love celebrating every little accomplishment!

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun

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