NEWS - City Fit Shop

Catch up on all the latest news.

Spring 2021 Run Program

02 May 2021 By siteadmin in Adult News

APRIL 30, 2021 AHS RESTRICTION UPDATE

30 April 2021 By siteadmin in Kids News

2021 Stair Challenge

29 April 2021 By siteadmin in Adult News

APRIL 2021 AHS RESTRICTION KIDS UPDATE

07 April 2021 By siteadmin in Kids News

APRIL 2021 AHS RESTRICTION UPDATE

07 April 2021 By siteadmin in Adult News

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cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

And the crowd goes wild! 🎉 Sweet Inez made it

And the crowd goes wild! 🎉

Sweet Inez made it up the warped wall for the first time!

She started her week at camp not able to touch the top of the wall.

So did she get that much stronger in a few days?💪

The real thing that changed was her confidence and her technique.

And when the camp is cheering you on, there's nothing left to do but throw up your arms in victory!🏅

She came to the coaches and asked "Can you film me doing the wall?" 🎥

That's confidence and determination.

We're so glad to have captured it and love to share proud moments from our Summer Camps!

(And yes we sent the video to Mom!)

What do you get when you get competitive kids runn

What do you get when you get competitive kids running an obstacle course at a playground?

McGregor style smack talk?🤬

Intense focus and concentration?🤔

How about encouragement and chanting your name!

That's whats happening at our summer camps and we're sooo proud of our campers.

Respect, Teamwork and Support are some of our core values.

And while waiting in line ready to beat the clock, they still find time to cheer on their friends... we just had to capture the moment.

We see so many amazing things at our summer camps and are love celebrating every little accomplishment!

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun

Today we made a 9-year old girl cry... 😪 👉N

Today we made a 9-year old girl cry... 😪

👉No there wasn't an accident, nor was she misbehaving.

She asked a simple question and discovered a lot more about herself. 😳

Her name is Taylor (pictured left) and her question was, "What do I need to do to move to the advanced ninjas class?"

She's been with us for a year now and she could easily qualify for the Advanced Class... but nothing that comes easy is ever appreciated.

"Can you do the 4' wall? 6' wall?" ... "No, I Need a boost" she said.

"What about the Big Rig?"...."I can do it only half way"

So she tried to show what she could do... and she did beat them all.

She beat all the walls without help and she went the whole way on the Big Rig.

When she said she couldn't do it and I asked her what happened, she said "Well I guess I was trying extra hard this time"

So I told her she passed and graduated to the advanced class next session.

Her eyes welled up in tears though she was trying to remain cool.

My heart soared for her and I simply asked her "Are you proud of yourself?"

Her voice cracked and she managed a "YES".

We didn't make her day... she made ours.

Congrats Taylor!

#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun

Camps Start Monday! How does a week of fun and ac

Camps Start Monday!

How does a week of fun and activities sound to you?

Survivor Island
Kick Ball
Mini Olympics
Obstacle games
Capture the flag
Bully Ball
Relay races
Water fights
And the list goes on.

We're just ecstatic that camps CAN open up again. And we'll do our part to give the kids a fun outlet to cut loose and return to some sense of normalcy.

We are still limiting our class sizes and our coaches will still wear masks in an abundance of caution and respect for our community.

Safety is our top priority and we're excited to see you at camp!

There's still some spots in our August camps, check out the availability here:
http://ow.ly/YZQd50Fo4fA

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun

It's amazing how 31C feels mild after 39C! Our do

It's amazing how 31C feels mild after 39C!

Our dog's were so confused because they wanted to bask in the sun but like us, had a hard time keeping cool.

31C used to feel extreme! and now we're thankful it's not 39C.

Hotels were full and the malls were packed in an attempt to keep cool.

What did you do to stave off the heat?🥵

The trusty old fans by the front and back doors was our desperate attempt at cooling off!

Bouncing between remote and live learning... Isola

Bouncing between remote and live learning...
Isolating for weeks because of a runny nose or a cough...
Being away from friends and missing out on birthday parties...

Our kids and educators need special recognition for making it through this school year!

The long term effects have yet to be seen and we need to praise their strength and resilience.

We're proud of our Ninja's and all our teachers who sacrificed so much to make it happen.

Congratulations to all!

🎉

#cityfitshop #cityfitninja #cityfitkids #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #liveactiveyeg #yeggers

If we were to guess her age by her rock hard delts

If we were to guess her age by her rock hard delts, her mighty quads, her tight triceps or her bulging biceps...

29?

Happy Birthday to our Super Strong Coach Syla!

Interested in some OCR workouts YEG? No matter ho

Interested in some OCR workouts YEG?

No matter how many burpees or box jumps or pull ups you do, nothing compares to actually practicing on live obstacles.

We're bringing back Adult Obstacle workouts!

Races are coming back and we'll be ready thanks to our Big Rig, Mount Olympus, Small Rig, Stairway to Heaven, Spider wall... just to name a few of the obstacles.

Comment below 👇and let us know if you're interested in adding more Obstacles to your workouts! We'll update the schedule soon!
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#cityfitshop #cityfitninja #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

What to do with our little "angels" once they're o

What to do with our little "angels" once they're out of school?

(not so angelic when they pop into your Zoom meeting)😈
There's still some spots left in our summer camps.

What's in store for the kids? Friends and Games. Indoor and out.
All day long.

There's theme days to keep then excited too!

Expect them to come home exhausted and wanting more.

Camps start July 5!

*With Stage 3 coming up, we're still taking a cautiously optimistic stance and we won't be maxing out our camp sizes. our classes are still smaller cohorts.

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Is your Family able to get away this summer? That

Is your Family able to get away this summer?

That'd be amazing after all these shutdowns!🚫

If not, how about something other than Tablets, Video Games and Social Media.

City Fit Shop's Summer Classes are now available for registration and There are still spots for Summer Camps available.

They'll enjoy organized and structured play time with games like, Survivor Island, Kick the Can, The City Fit Shop Olympics, Kick ball, Obstacle courses and so much more. ⛹️‍♀️🤾‍♂️🧗‍♀️

Check out our website for schedules and times, and register before they're full!

http://ow.ly/8DzN50FdEPG
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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Obstacle Course Races are coming back! X-warrior,

Obstacle Course Races are coming back!

X-warrior, Spartan, Rise up... they're all making preparations...

Of course if you're a regular you know this already !

So out of curiosity...🤔

On a scale of 1-10 how ready, post-Covid lethargy, are you to run a race?

We've been keeping up with being active... but in terms of an OCR...😬

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#cityfitshop #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Any plans for the first weekend in Stage-2? Or ar

Any plans for the first weekend in Stage-2?

Or are you riding Stage-1 out a little longer to be safe?

Whatever it is, be safe and do your part to keep us from any more shutdowns.

We just want to see things get back to a better place and whatever your choose please support your local business!

Share what you're excited to do again so we can have some better ideas than going for Dollar Drink Day's at McD's! 😜

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

There goes our excuses! 🤬 The lockdown was so

There goes our excuses! 🤬

The lockdown was so convenient to slack off and lounge about doing nothing. It was kinda nice...😴

But yeah, all the snacking and binge watching has it's consequences...

And with Alberta in Stage-2 today, we're officially open for small group classes!

We miss having the energy and motivation from other's in class pushing through a workout!

If having to squeeze back into work clothes wasn't incentive enough check out our Grand Re-opening special!

50% off our 21 day trial... or "re-trial"!

That's 21 days of unlimited classes for under 25$!

It's a good time to move and get the right habits going again!

Check our bio for more information!

WHAM! OK... we know it's 🧀-y We're just exc

WHAM!

OK... we know it's 🧀-y

We're just excited to be able to open our doors even in a limited capacity.

Max 10 people? No problem.

3 meters apart? Worth it.

OCD cleaning? We're used to it.

Are you excited about stage 2?

#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Gotta better HIIT pun? Let's have it! 2 more days

Gotta better HIIT pun? Let's have it!

2 more days till limited classes are available again!

For all the local gyms and fitness studios out there let's gooooo.

Check out our 50% off re-opening trial!

http://ow.ly/FnOi50F5TyH

#cityfitshop #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Ready for Stage 2 YEG?! 🤞 In just 3 DAYS Alber

Ready for Stage 2 YEG?! 🤞

In just 3 DAYS Alberta should be going to Stage 2 restrictions.

That means Alberta has hit it's target of 60% first doses and less than 500 hospitalizations and declining. (We're above 65% and 360 hospitalizations!)

That means gyms can be open for solo and drop-in activities and indoor fitness classes with 3 metre distancing. 💪

We will continue to enforce proper safety and distancing protocols cuz we just can't go through another shutdown!

So in preparation we though we'd ask, why do people like to come to City Fit Shops Group classes versus working out on your own?

For us... working out at home means thinking about it while we eat snacks and feel guilty about it...😒

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

They're all Grown Up... 😪 Let's celebrate the

They're all Grown Up... 😪

Let's celebrate the next stage in Coach Cody and Coach Kira's lives as they pursue their new careers!

Just like our own kids, we're so excited to see them take their next steps...

And we fondly remember the good times and impact they've had on our lives.

We know they'll continue to positively impact lives in the field of education and know that they will always be a part of the City Fit Family. We Just won't see them as often.

For all the smiles on the kids faces...

The encouraging words to get up that tough obstacle...

The amazing playlists that pumped the kids up in classes...

On behalf of all the Ninja Kids and the City Fit Community. ❤️

Thank you so so much Coach Cody and Coach Kira.

Yesterday was HOT, Today's even HOTTER! 30 degre

Yesterday was HOT, Today's even HOTTER!

30 degrees C YEG!🔥

For the ones that soldiered through our first outdoor workout back, we salute you!

It was so good to interact with people again! To the amazing City Fit Community... We missed you all!

We're back for outdoor classes and we can't wait to see you again!

Bring your Water Bottle! 💧

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#cityfitshop #cityfitninja #cityfitkids #fitgoals #fitinspiration #fitkids #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife

Let's goooooooooo YEG! Things are looking up (and

Let's goooooooooo YEG!

Things are looking up (and by that I mean the numbers are down! 😜)

Quick reminder that Stage 1 means we are open for Socially distant OUTDOOR classes starting TOMORROW! This includes Kids Sessions and Adult Classes.

We're excited for all small businesses to be able to provide some service to the community and look forward to seeing you all again.

Of course that means in a safe fashion.

This ain't Walmart and we can't afford to see any more Rollbacks! 🔙

So our doors will be open with all safety protocols that kept us safe with no incidences thus far. We're all ready to get over this, but we still have to be smart about it.

Out of curiosity, are you excited, cautiously optimistic or concerned about Stage 1,2 & 3? Comment below👇

#supportlocal

Have your hands consumed more alcohol than your li

Have your hands consumed more alcohol than your liver this year?

Maybe we'll have a drink while we ponder that!!!🍻

Who's with us!

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