NEWS - City Fit Shop

Catch up on all the latest news.

Minute To Win It Workout

02 October 2021 By siteadmin in Adult News

2021 Your STRONG Games

24 September 2021 By siteadmin in Adult News

2 For Free Challenge

09 August 2021 By siteadmin in Adult News

FALL 2021 Registration Open!

08 August 2021 By siteadmin in Kids News

2021 Step Into Fall Challenge

08 August 2021 By siteadmin in Adult News

INSTAGRAM

cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

Always bombarded with motivational material? Let'

Always bombarded with motivational material?

Let's flip the script and share amazing excuses to NOT exercise!

I know I've used these plenty of times!

Got any to share?

Swag Pre-Order Ends Oct 31! Get your order in so

Swag Pre-Order Ends Oct 31!

Get your order in so you can look as cool as we do 😂

Check out this cool t-shirt!

https://cityfitshop.com/product/city-fit-unisex-t-shirt/

Minute to Win It Workout was a huge success! From

Minute to Win It Workout was a huge success! From cup flipping to tower building to stacking and balloons the winners got to chose their workout and the losers paid the price!

What a fun night! Thanks to #seachangebrewery for some delicious beers afterwards. Don’t miss out on our next fun workout event! Stay tuned!

Congratulations to all our Grizzly Ultra Racers!

Congratulations to all our Grizzly Ultra Racers!

It was so nice seeing so many members participating. Some doing the race for the first time, some soloing for the first time, and others working as a team to complete!

What an amazing community of people and the memories made were pretty awesome! Can't wait until next year!

#grizzlyultra #canmorenordiccentre #cityfitrunners #cfscommunity

It's been amazing seeing new faces in the gym and

It's been amazing seeing new faces in the gym and challenging themselves to get their fitness habit in gear.

We'd rather see mediocre consistency than temporary perfection.

Keep up the great work and welcome to an amazing community!

😄 Beer and a Fun Workout Tonight Anyone? 🍺

😄 Beer and a Fun Workout Tonight Anyone? 🍺

Sign up for our first social workout since Covid. You get to compete with other members for the best workout! Just don't lose the minute-to-win-it game... You don't need a partner... We team you up :)

Workout - 6:00-7:00 pm
Social - 7:00 pm

Stick around for some social fun and fellowship :)

We have to keep the group small and are over half full so get yer butt's signed up.

https://cityfitshop.com/minute-to-win-it-workout/

☠️ PURGATORY WEEK IS COMING ☠️ October 25

☠️ PURGATORY WEEK IS COMING ☠️

October 25 thru October 30th 2021.

It's simple my friends. Complete the purgatory workout every day for 6 days and get our 2021 amazing finishers shirt!

If you are a member you simply need to sign up for a class Mon, Tue, Wed, Thu, Fri, and Sat of that week. All classes will be Purgatory classes that week. (Exception is Kickboxing and Mobility)

If you are not a member and need passes we have our Purgatory Pass which will get you the passes you need to compete. http://ow.ly/q06Y50Gr15u

You can't miss a day, and you can't miss a class. That's the simple rule to survive Purgatory. No exceptions. It's a challenge but lots of fun.

Who's in!!

I don't love turkey.... But I love all the side d

I don't love turkey....

But I love all the side dishes, sauces, gravies and desserts that go with it!

There's no shame whatever your answer, cuz it's never just about one moment.

We're just glad to get back to the gym and we miss you guys!

See you in class!

Dodgeball or Netflix? Capture the flag or YouTube?

Dodgeball or Netflix?
Capture the flag or YouTube?
Hide and seek or Video Games?

We're the alternative so the kids can have fun being active.

We're participating in the Restriction Exemption Program so our staff will be masked and all safety protocols will be in effect.

Register Now - Limited Cohort Sizes
http://ow.ly/3SKD50GpKVo

🍂 City Fit Is Closed For Thanksgiving Monday 🍂

Thanksgiving is a time to give thanks. City Fit Shop thanks all its members, and its community for all the support over the last year.

We are truly blessed to have such an inclusive and supportive community.

Thanks for being so amazing. Happy Thanksgiving!

2021 Step Challenge Champions!! 🏃‍♀️🏃

2021 Step Challenge Champions!!

🏃‍♀️🏃‍♂️Team Challenge Winning Team🏃‍♀️🏃‍♂️

THE GOLDEN GIRLS
Tabitha Grady
Kim Swick
Jessica Derksen
Nicole Dutoff

🏃‍♀️Individual Challenge Winner🏃‍♂

Chantal Lacasse

Great work by everyone!!! All the champions can come grab their mugs at City Fit Shop. They have arrived and will be there this weekend!

🎽 NEW SWAG PRE-ORDER SALE!! 👕 City Fit has

🎽 NEW SWAG PRE-ORDER SALE!! 👕

City Fit has some new swag coming!! Pre-order now to make sure you don't miss out.

Pre-Order sale ends October 15th so get your orders in soon.

Link In BIO!

👍 Good luck to all our Grizzly Ultra racers thi

👍 Good luck to all our Grizzly Ultra racers this weekend! The weather looks great! 🏃‍♀️🏃‍♂️

So pumped to see so many City Fit Shop crew on the course this year. No matter the distance we are happy to see members setting goals and accomplishing them!

See you on the course! #grizzlyultra #canmore #canmorenordiccentre

🍻 BEER MILE WINNERS 🍻 are... Female: Chantal

🍻 BEER MILE WINNERS 🍻 are...
Female: Chantal Lacasse
Male: Dave McNalty
The fastest time overall was 7:39 by Dave!
It was such a blast we are going to create a relay option for the more conservative beer drinkers 👍😅 next year!
Come grab your mugs my friends and relish in your victory...

🎉 FUN FRIDAYS ARE BACK! 🎉 Our monthly Fun F

🎉 FUN FRIDAYS ARE BACK! 🎉

Our monthly Fun Friday Workouts are back! Our first one will be our MINUTE TO WIN IT WORKOUT!

October 15, 2020 @ 6:00 pm.

Super fun partner challenge! Involves some solo cups to be sure!

Stick around and socialize after with some craft beer from Sea Change if you like!

Register in Bio.

💪 YOUR STRONG GAMES 💪 For all of you who h

💪 YOUR STRONG GAMES 💪

For all of you who have worked hard in our "Your STRONG" classes we have an event to put your strength and skills to the test!

It is an inclusive competition for all levels and abilities that will ensure everyone who wants to can!

It's a partner challenge so you will need to find a same sex partner to sign up as well. If you don't have one let us know and we will find one for you 😀

You will be challenged but will most importantly have so much fun!

Sign up now! There are very limited spots.

https://cityfitshop.com/2021-strong-fall/

This made me actually LOL. He didn't say it exact

This made me actually LOL.

He didn't say it exactly like that... the man's timing and tonality was perfect, but you get the idea.

Being healthy is about how you feel and the confidence you get from your hard work.

You're worth it. Keep going!

It's Fall y'all! If you're a runner, the trails a

It's Fall y'all!

If you're a runner, the trails are so beautiful with the turning of the leaves.🍂

Thank goodness the weather's amazing to really enjoy this without a sheen of frost covering everything. ❄️

The winter blues are around the corner... don't let it get you down!

Hibernating's for bears! 🐻

Did you know what an Orange Shirt represents? The

Did you know what an Orange Shirt represents?

The “orange shirt” refers to the new shirt that Phyllis Webstad was given to her by her grandmother for her first day of school at St. Joseph’s Mission residential school in British Columbia.

When Phyllis got to school, they took away her clothes, including her new shirt.

It was never returned.

To Phyllis, the colour orange has always reminded her of her experiences at residential school and, as she has said, “how my feelings didn’t matter, how no one cared and I felt like I was worth nothing. All of us little children were crying and no one cared.”

Let's commit to learning from a dark past and work together to build a bright future full of peace and promise.

Your body needs rest! Even the pro's don't go 100

Your body needs rest!

Even the pro's don't go 100% every time!

Just think of the 100m qualifiers at the Olympics.

They save it for the Gold Medal race.

So take those rest days... and remember there's no such thing as rest weeks, months or years.

We call that a hiatus.😜

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