NEWS - City Fit Shop

Catch up on all the latest news.

5K/Day For 10 Days Challenge

03 December 2022 By Amanda Fex in Adult News

Boxing Day Challenge Workout

02 December 2022 By Amanda Fex in Adult News

Christmas Deck Of Cards Workout

02 December 2022 By Amanda Fex in Adult News, Kids News

Fit Fitter Fittest 2023

17 November 2022 By Amanda Fex in Adult News, Kids News

Hike For Hope 2022

28 October 2022 By Amanda Fex in Adult News, Kids News

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cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

The weather couldn't have turned out better to rel

The weather couldn't have turned out better to relaunch our Hike For Hope!

Hiking with backpacks full of well needed goods for charity is one way we show our gratitude for the community! (And get our steps in)

Proud to bring this back and make this an annual event!

#yegfitness #yegcharity #yegfitfam #yegfit #cityfitshop

Tomorrow is "Hike for Hope" Please help us to mak

Tomorrow is "Hike for Hope"

Please help us to make this event a success.

Sunday from 10:00 am to 12:00 pm.
We bring items desperately needed by the Mustard Seed for our communities less fortunate. Let's fill those backpacks and have a great potluck afterward!
ITEMS NEEDED
Men & Women's Items:
Winter Jackets - men, women, and kids
Winter Boots - men, women, and kids
Winter Underwear (ie. long johns normal underwear, etc.) - men and women
Winter Gloves - men, women, and kids
Scarves
Hoodies
Hand Warmers
Touques
Socks
Hygiene Items:
Shaving Cream
Razors
Deodorant
Toothbrushes
Toothpaste
Feminine Hygiene Products
Face Cloths
Soap
Travel-Size Shampoo & Conditioner
Other:
Bottled Water
Reusable Water Bottles
Umbrellas
Notebooks
Digital Watches
Reusable Bags

Just 2 days left! To join City Fit Shop for our a

Just 2 days left!

To join City Fit Shop for our annual family friendly "Hike for Hope"

This event is a chance for us to give back to the community and help those in need.

What is this even you ask?

We will start with a 3km family hike ending at the local shelter in our neighborhood.
We then head back to the gym for a fun community potluck, coffee, and hot chocolate.
If you just want to donate a bag or some of the items, please drop it off anytime at City Fit Shop and we will find a volunteer to carry it! We would be honored.

Items needed for the backpacks:

Winter Jackets - men, women, and kids
Winter Boots - men, women, and kids
Winter Underwear (ie. long johns normal underwear, etc.) - men and women
Winter Gloves - men, women, and kids
Scarves
Hoodies
Hand Warmers
Touques
Socks
Shaving Cream
Razors
Deodorant
Toothbrushes
Toothpaste
Feminine Hygiene Products
Face Cloths
Soap
Travel-Size Shampoo & Conditioner
Bottled Water
Reusable Water Bottles
Umbrellas
Notebooks
Digital Watches
Reusable Bags

We are looking forward to setting another record with backpacks! Can we get over 100?

To sign up:

https://cityfitshop.com/hike-for-hope-2022/

Can you help? We are looking for donations and NE

Can you help?

We are looking for donations and NEED your help!

Hike for hope is our way to help the community and give back.
This following is a list of items we need help getting.

Anything you can do to help will be greatly appreciated.
There are boxes at the gym for donations or you can bring them
December 4th to:

City Fit Shop
10036 81ave NW

Thanks again for your help!

Shirts are in!! Come and get ‘em!! Congrats to a

Shirts are in!! Come and get ‘em!! Congrats to all our fall challenge winners! FYI our January Challenge is for sale TODAY ONLY! Check out our website for more info!!

https://cityfitshop.com/cyber-monday-sale/

Why wait until the New Year to commit to your heal

Why wait until the New Year to commit to your health and fitness?

Do it now!

Cyber Monday only.

Get Fit Fitter Fittest 25% off.

So, walk jog, or run to your computer to register.

https://cityfitshop.com/fit-fitter-fittest-2023/

<img src="https://cityfitshop.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Why wait until the New Year to commit to your health and fitness? Do it now! Cyber Monday only. Get Fit Fitter Fittest 25% off. So, walk jog, or run to your computer to register. https://cityfitshop.com/fit-fitter-fittest-2023/">

TODAY ONLY! Get Fit Fitter Fittest 25% off Thi

TODAY ONLY!
Get Fit Fitter Fittest

25% off

This is the first challenge of the year, and a great way to kick off the new year.

This is for today only though, so hurry to:

https://cityfitshop.com/fit-fitter-fittest-2023/

Why wait until the New Year to commit to your heal

Why wait until the New Year to commit to your health and fitness?

Do it now!

Cyber Monday only.

Get Fit Fitter Fittest 25% off.

So, walk jog, or run to your computer to register.

https://cityfitshop.com/fit-fitter-fittest-2023/

<img src="https://cityfitshop.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Why wait until the New Year to commit to your health and fitness? Do it now! Cyber Monday only. Get Fit Fitter Fittest 25% off. So, walk jog, or run to your computer to register. https://cityfitshop.com/fit-fitter-fittest-2023/">

💲🏋️‍♀️CLASS PASS BLACK FRIDAY BLOW-O

💲🏋️‍♀️CLASS PASS BLACK FRIDAY BLOW-OUT! 🏋️‍♀️💲

We are offering the lowest prices this year on our 5, 10, and 20 Class Passes!!

We are only selling a limited amount so don't procrastinate!

Get those passes now! Sale ends tonight.

Tap the link in our bio or visit cityfitshop.com/black-friday/ to shop

🤯 Never before have we offered Pre-Paid Members

🤯 Never before have we offered Pre-Paid Membership Sales! Get your 6 month pre-paid membership and save up to $336.00!!! You can choose when you start, and plan for that new you and new goals! Kick 2023's ASS!

Tap the link in our bio or visit cityfitshop.com/black-friday/ to shop

#smokindeals #yegfitness

Want to burn off some pent-up energy, after Black

Want to burn off some pent-up energy, after Black Friday shopping?

Friday is Family open gym night at City Fit Shop!

When you're in the mood for some active fun and challenges come play at City Fit!

https://cityfitshop.com/homepage/obstacle-open-gym/

#yegfun #cityfitshop #ocrtraining #ocrlife #yegkids #yegninja #yegninjawarrior #yegocr #yegfamilyfun

Our BLACK FRIDAY HOLIDAY SALE is BACK and bigger t

Our BLACK FRIDAY HOLIDAY SALE is BACK and bigger than ever with savings on memberships, class pack, and we even have sales on our KIDS DAY CAMPS! Tap the link in our bio or visit cityfitshop.com/black-friday/ to shop, but hurry - just like warm weather, these deals won’t last long!

There's levels to the V-sit. V-sits build strengt

There's levels to the V-sit.

V-sits build strength in multiple areas of the core, while also challenging your balance.

For the full move without any modifications, your arms are extended straight out in front of you, your back is at a 45-degree angle off the floor, and your legs are extended straight in front of you also at a 45-degree angle.

Doing these modifications first will help you transition to being able to perform long a v-sit.

#tiptuesday #cityfitshop #yegfitfam #yegfitness

What's it like when people are rooting for you and

What's it like when people are rooting for you and happy for your progress?

No matter where you are in your fitness journey, our community is genuinely proud of everyone for just showing up. it's not a race, it's not a competition, it's about working together and encouraging each other to go that extra step.

It's amazing what a group accomplishes together!

#cityfitshop #fitgoals #fitinspiration #yegfitness #yeglocal #yegfit #yeggym #yegsmallbusiness #yegfitfam #yeghealth #yegFun #ocrtraining #ocrlife #healthylifestyle #workoutmotivation #Yegmoms

Join us at City Fit Shop for our annual family fri

Join us at City Fit Shop for our annual family friendly "Hike for Hope"

This event is a chance for us to give back to the community and help those in need.

What is this even you ask?

We will start with a 3km family hike ending at the local shelter in our neighborhood.
We then head back to the gym for a fun community potluck, coffee, and hot chocolate.
If you just want to donate a bag or some of the items, please drop it off anytime at City Fit Shop and we will find a volunteer to carry it! We would be honored.

Items needed for the backpacks:

Winter Jackets - men, women, and kids
Winter Boots - men, women, and kids
Winter Underwear (ie. long johns normal underwear, etc.) - men and women
Winter Gloves - men, women, and kids
Scarves
Hoodies
Hand Warmers
Touques
Socks
Shaving Cream
Razors
Deodorant
Toothbrushes
Toothpaste
Feminine Hygiene Products
Face Cloths
Soap
Travel-Size Shampoo & Conditioner
Bottled Water
Reusable Water Bottles
Umbrellas
Notebooks
Digital Watches
Reusable Bags

We are looking forward to setting another record with backpacks! Can we get over 100?

To sign up:

https://cityfitshop.com/hike-for-hope-2022/

We're packing a lot of fun in Our cozy space for t

We're packing a lot of fun in Our cozy space for the UNAA Regionals!

The walkthru videos are up and sent to all competitors!

Here's a little peek at our testing!

Huge thanks to Coach Sebastian for being our guinea pig!

A lot of work goes into putting these together and we're grateful for the hard work every ninja gym does to put these competitions and appreciate the community.

@championgym
@fitsetninja @corfityyc @momentum.ninja @totalfitninjawarrior @cityfitshop

Remember: Friday Nights is Open Gym Night! Wa

Remember: Friday Nights is Open Gym Night!

Want some time to practice your monkey bars or rope climb?

Maybe you haven't tried an Irish table before?

Or maybe your kids need a place to blow off some steam?

Come join us for Open Gym and play at your hearts content.

Friday from 5pm-9pm

And if you need some pointers, there's always a coach there to help!

https://cityfitshop.com/homepage/obstacle-open-gym/

#yegfun #cityfitshop #ocrtraining #ocrlife #yegkids #yegninja #yegninjawarrior #yegocr #yegfamilyfun

Russian twists take advantage of your core's abili

Russian twists take advantage of your core's ability to rotate your torso. They target your obliques, and help to flex, laterally bend, and rotate the spine.

The main issue with the way that most people do the Russian twist is that they rush. There are so many spots where you can cheat, so make sure you've got the right technique!

#tiptusday #cityfishop #yegfitfam #yegfitness

The UNAA Regional Qualifiers at City Fit Shop are

The UNAA Regional Qualifiers at City Fit Shop are SOLD out!

We are overwhelmed with the response and are sorry for those who missed registration.

The schedule is Jam packed and regrettably have no availability for more competitors.

Our friends Totalfit Ninja Warrior (@totalfitninjawarrior) is holding a UNAA competition January 20-22.

And don't forget that our friends at @Fitsetninja have brought in Ninja Warrior Champion Daniel Gil from @kingdom_ninja for amazing workshops and motivation. It's a chance to learn and soak in the experience of one of the best in the world!

Age is such a convenient excuse when it comes to f

Age is such a convenient excuse when it comes to fitness, but then it's still just an excuse.

There's never an excuse to do nothing though. Make sure you set realistic goals so that they're attainable and just go for it.

We know so many amazing athletes 50+ who inspire us to be more like them... you know who you are!

#motivationmonday #yegfitfam #yegfitness

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