NEWS - City Fit Shop

Catch up on all the latest news.

Closed For Christmas

21 December 2021 By siteadmin in Adult News, Kids News

2022 Resolution Run and Pot Luck

15 December 2021 By siteadmin in Adult News, Kids News

FIT. FITTER. FITTEST. Challenge

15 December 2021 By siteadmin in Adult News

2021 Christmas Events

07 December 2021 By siteadmin in Adult News, Kids News

12 Days of Fitness

04 December 2021 By siteadmin in Adult News, Kids News

INSTAGRAM

cityfitshop

🙌🏻 Edmontons' premier family fitness community
🌟 Adults try your first 21 days for $50
🐱‍👤 Kids Ninja Programs
📍Whyte Ave
#cityfitforlife

We are ALMOST FULL! Want help and support getting

We are ALMOST FULL!

Want help and support getting your butt back into a routine, build healthy habits, or lose those extra lbs?

City Fit is an amazing community and this challenge is just what you need. There's no trick, no game, just great people supporting and helping you reach your goals. It's 8 weeks of work, community, and yes of course fun.

If you are IN simply comment I AM IN! and we will send you all the deets!

Introducing the next challenge to fire up your fit

Introducing the next challenge to fire up your fitness! 🤯👊

Ready to kickstart your New Year and create lasting change? We get it.

Being new, or coming back to the gym can be intimidating.

Some things have taken a back seat in our lives and while we'd like to keep active, not everyone feels comfortable going to the gym and that's ok.

Thankfully when you join City Fit, you’ll get the expert coaching, scaled workouts, and encouraging community you need to reach your goals.

Plus, with our exclusive FIT. FITTER. FITTEST. CHALLENGE, now's the best time to get started.

Once you are registered, we’ll let you know exactly what to expect so you’re primed and ready to crush your workout and this amazing challenge.

Click here to read more:

https://cityfitshop.com/fit-fitter-fittest-challenge/

The best time to refer a friend is NOW 🎁 It’

The best time to refer a friend is NOW 🎁

It’s true what they say: there’s strength in numbers. You’ll be surprised to see just how much harder you work when there’s someone working hard right next to you. With the New Year fast approaching, friends and family may be looking to kickstart their fitness routines.

From December 27th–31st, refer a friend that joins and get $50 off your next month.*

Double the sweat means double the fun, right? Contact us today to book in your buddy! ☎️

*Offer valid from December 27-31, 2021. Certain restrictions apply. Contact us for full details.

City Fit Shop is hosting it's Annual Family Friend

City Fit Shop is hosting it's Annual Family Friendly Resolution Run/Walk! It's free to attend, all we ask is for you to bring a donation to the Edmonton Food Bank.

Join us January 1st at 11:00 am for a fun 5K social experience. Get to know some of the other community members and bring a favourite potluck dish to share.

The kids and adults get to have some fun in our Ninja Warrior gym afterwards!

Link to Sign Up in BIO

All the best from our family to yours! Stay healt

All the best from our family to yours! Stay healthy, stay safe.

Feeling a little gluttonous? 🍗🎂🍭 Need to

Feeling a little gluttonous? 🍗🎂🍭

Need to sweat off a few calories from some over indulgence?

This is a fun low key workout to flush some of those extra calories out.

The cost to join is simply a food bank donation

Sign up link in BIO.

City Fit Challenge Day 12 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️

On the 12th day of Fit-Mas City Fit Shop Challenged me...

12 Inchworms
11 Squat Bicep Curls (3 rounds)
10 Clock Push-ups (3 rounds)
9 Bear Crawls (4 x 4)
8 Get-Ups (From your back or knees)
7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 11,000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

🎁 MERRY CHRISTMAS!! 🎁 Our City Fit Family w

🎁 MERRY CHRISTMAS!! 🎁

Our City Fit Family wants to wish you a very merry Christmas and the best to you and yours.

The basic ingredients to a merry Christmas are the gifts of time and love. Take time to spend with your family, slow down, and appreciate all the amazing memories of the holidays.

We will re-open Dec 27th for regular business hours.

City Fit Challenge Day 11 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋

On the 11th day of Fit-Mas City Fit Shop Challenged me...

11 Squat Bicep Curls (3 rounds)
10 Clock Push-ups (3 rounds)
9 Bear Crawls (4 x 4)
8 Get-Ups (From your back or knees)
7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 11,000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

🎄🎅 Xmas Eve Deck of Cards Family Friendly Wo

🎄🎅 Xmas Eve Deck of Cards Family Friendly Workout 🎅🎄

Don't forget to sign up for our super fun annual Deck of Cards Workout! It's for a great cause and only requires you to bring a food bank donation to join!

Sat 9:00 am
Sat 10:00 am

Spaces are limited so please sign up soon!

Link to sign up in BIO

City Fit Challenge Day 10 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️

On the 10th day of Fit-Mas City Fit Shop Challenged me...

10 Clock Push-ups (3 rounds)
9 Bear Crawls (4 x 4)
8 Get-Ups (From your back or knees)
7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 10,000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

City Fit Challenge Day 9 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 9 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋

On the 9th day of Fit-Mas City Fit Shop Challenged me...

9 Bear Crawls (4 x 4)
8 Get-Ups (From your back or knees)
7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 9000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

City Fit Challenge Day 8 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 8 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️

On the 8th day of Fit-Mas City Fit Shop Challenged me...

8 Get-Ups (From your back or knees)
7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
and 1000 Steps Added Daily... So 8000 Steps today

Exercise demo's can be found here: https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

City Fit Challenge Day 7 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 7 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️🏋

On the 7th day of Fit-Mas City Fit Shop Challenged me...

7 Sleeping Crabs per Side (3 rounds)
6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 7000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

🎅❄️ Christmas Eve Deck Of Cards 🎅❄️

🎅❄️ Christmas Eve Deck Of Cards 🎅❄️

Start your holiday off with family friendly Deck Of Cards team workout! What team can get through the deck first!!

It's a fun way to start the holiday season!

🎄 🎁 Boxing Day Challenge Workout 🎄 🎁

Feeling a little gluttonous? Need to sweat off a few calories from some over indulgence? This is a fun low key workout to flush some of those extra calories out.

Link to Sign Up in BIO

City Fit Challenge Day 6 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 6 🏋🏃‍♂️🏋🏃‍♂️🏋🏃‍♂️

On the 6th day of Fit-Mas City Fit Shop Challenged me...

6 Rounds of Jump Lunges (10 reps/side)
5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 6000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

City Fit Challenge Day 5 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 5 🏋🏃‍♂️🏋🏃‍♂️🏋

On the 5th day of Fit-Mas City Fit Shop Challenged me...

5 Strong-Makers
4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 5000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

City Fit Challenge Day 4 🏋🏃‍♂️🏋🏃

City Fit Challenge Day 4 🏋🏃‍♂️🏋🏃‍♂️

On the 4th day of Fit-Mas City Fit Shop Challenged me...

4 Min Wall Sit (or to Failure)
3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
and 1000 Steps Added Daily... So 4000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

🤩✨Time is Running Out! Save on our Group Clas

🤩✨Time is Running Out! Save on our Group Class Passes 🤩✨

Re-ignite your fitness spark with new friends get started with this amazing deal.

https://cityfitshop.com/punch-pass-sale/ or link in BIO

City Fit Challenge Day 3 🏋🏃‍♂️🏋 On

City Fit Challenge Day 3 🏋🏃‍♂️🏋

On the 3rd day of Fit-Mas City Fit Shop Challenged me...

3 Rounds of Stairs (Singles, doubles, bunny hops up)
2 Dozen Burpees (Plank or Full Burpees)
&
1000 Steps Added Daily... So 3000 Steps today

Exercise demo's can be found here:
https://cityfitshop.com/12-days-of-fitness/

Post a pic or video of you doing the challenge today and tag City Fit Shop to be entered into the draw for prizes!!

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