A COMPLETE NUTRITION PROGRAM FOR MAXIMUM RESULTS. WHAT YOU EAT IS 70% OF YOUR EFFORT. WE WILL TEACH YOU PORTION CONTROL, BALANCE, AND SKILLS TO MANAGE YOUR FOOD.
A COMPLETE FITNESS PROGRAM DESIGNED FOR SUCCESS. LET'S GET THAT METABOLISM GOING WITH A SAFE WORKOUT PROGRAM FOR ALL LEVELS OF FITNESS AND ABILITIES.
EVERYONE IS ON A DIFFERENT JOURNEY BUT DOING IT WITH A GROUP INCREASES SUCCESS BY OVER 60%. OUR GROUP WILL HELP KEEP YOU ON TRACK AND REACHING THOSE GOALS
Fantastic facility and the staff/trainers, are amazing!! Was recommended by a friend to try it out. Loved it! Never the same workout twice. The trainers are there working directly with you, coaching and ensuring proper form. The obstacle course training and prep are a new and exciting challenge as well. All around fantastic experience and would highly recommend for any age group. Including little ones (special toddler classes)!!!
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
I've been training with the owners since long before they opened City Fit Shop. The owners, along with the trainers/coaches they employ are there for YOU and to help YOU meet your goals. This is a community, not a "gym" or a "box". If you want to sweat, have fun and make friends - this is your jam! Everyone celebrates your accomplishments and supports you through the tough times. Wonderful place and can't recommend it enough!