FIT. FITTER. FITTEST

It's not about being perfect. It's about effort and consistency.

PICK YOUR CHALLENGE

There are challenge options for every budget and schedule. No more excuses.

FIT

8 Challenge Workouts
Challenge Program Workbook

Get started with 8 great challenge workouts.

FITTER

8 Week Unlimited Membership
8 Challenge Workouts
Challenge Program Workbook

Really kick start your year with an unlimited membership and the challenge workouts

FITTEST

8 Week Unlimited Membership
8 Challenge Workouts
Nutrition Plan
Challenge Program Workbook
Goal Setting And Assessment PT Session

The ultimate start to making 2022 your best year yet

8 WEEKS

January 9th, 2022 - March 6th 2022

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YOUR OPTIONS

We have many available options to custom tailor the challenge to fit your life.

NUTRITION

A COMPLETE NUTRITION PROGRAM FOR MAXIMUM RESULTS. WHAT YOU EAT IS 70% OF YOUR EFFORT. WE WILL TEACH YOU PORTION CONTROL, BALANCE, AND SKILLS TO MANAGE YOUR FOOD.

  • NUTRITION PLAN
  • SHOPPING LISTS
  • DIETARY RESTRICTIONS SUPPORTED (VEGETARIAN, GLUTEN FREE)
  • WEEKLY RECIPES
  • REGULAR TIPS
  • ASK FOR HELP ANY TIME

FITNESS

A COMPLETE FITNESS PROGRAM DESIGNED FOR SUCCESS. LET'S GET THAT METABOLISM GOING WITH A SAFE WORKOUT PROGRAM FOR ALL LEVELS OF FITNESS AND ABILITIES.

  • 8 WEEK UNLIMITED MEMBERSHIP
  • EXCLUSIVE WEEKLY 90 MIN CHALLENGER CLASS
  • BUILD MUSCLE TONE
  • WEEKLY FITNESS TIPS

ACCOUNTABILITY

EVERYONE IS ON A DIFFERENT JOURNEY BUT DOING IT WITH A GROUP INCREASES SUCCESS BY OVER 60%. OUR GROUP WILL HELP KEEP YOU ON TRACK AND REACHING THOSE GOALS

  • FELLOW CHALLENGERS TO SUPPORT YOU
  • GOAL SETTING SESSION
  • PRIVATE FB ACCOUNTABILITY GROUP

NOT SURE WHAT PACKAGE WORKS FOR YOU?

WANT TO CHAT WITH A COACH? BOOK A DISCOVERY CALL NOW SO WE CAN HELP YOU PICK THE PACKAGE THAT WILL GET YOU TO THE GOALS YOU DESIRE.

FAQ

  • How long is the program?
    The program is 8 weeks long and starts on the Challenge start date. We ask you come 3x week as a minimum to see the most success.
  • What if I am gone during the 8 weeks?
    No problem. We want you to commit 100% during the 8 weeks but if a blip gets in the way, just give us 24 hrs notice and we can rebook to another time inside that 8 week window.
  • What is training like?
    The training is in a small group format that focuses on kick starting your metabolism and burning those calories, Though challenging, the coaches are amazing at modifying for any limitations and ensuring all participants work at their level, which ranges from absolute beginner to seasoned athlete.
  • What does the goal setting session include?
    It's an opportunity for you to work with a coach to set precise and achievable goals. You will have a plan in place to achieve those goals before the end of the session.
  • What are your gym hours?
    We are open every day. All our classes and gym time can be found on our schedule at https://cityfitshop.com/schedule
  • Can I come and use the gym on my own?
    Absolutely and we recommend it. We have a great space and cardio equipment for you to use. We reserve the main area of the gym for classes but feel free to use the rest for your own workouts, warm ups, cool downs, cardio and more.
  • What are your coaches prerequisites??
    All our coaches are certified in group fitness and/or personal training. Every coach has First Aid and CPR, and are actively involved in the fitness community.
  • What is the nutrition like?
    The nutrition plan was designed by our very own registered dietitian Brenda Dreger. She will be available for an questions you have throughout the challenge.

WHAT OTHER CUSTOMERS HAVE TO SAY...

Nikki Manly
Fantastic facility and the staff/trainers, are amazing!! Was recommended by a friend to try it out. Loved it! Never the same workout twice. The trainers are there working directly with you, coaching and ensuring proper form. The obstacle course training and prep are a new and exciting challenge as well. All around fantastic experience and would highly recommend for any age group. Including little ones (special toddler classes)!!!
Eva Kuzyk
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
Rian Wall
I've been training with the owners since long before they opened City Fit Shop. The owners, along with the trainers/coaches they employ are there for YOU and to help YOU meet your goals. This is a community, not a "gym" or a "box". If you want to sweat, have fun and make friends - this is your jam! Everyone celebrates your accomplishments and supports you through the tough times. Wonderful place and can't recommend it enough!

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