T (587) 404-0412
Email: hello@cityfitshop.com
City Fit Shop Inc.
10036 - 81 Ave NW, Edmonton, AB, T6E 1W8
New to strength or back after a break?
Want fewer aches and better technique?
Ready to feel strong in everyday life?
HOW IT WORKSSimple, supportive, structured
BOOK
Choose 1-on-1 or Group and secure your spot.
LEARN
Attend 2 sessions per week for 2 weeks (or your pace).
PRACTICE
Get simple homework to lock in skills.
GRADUATE
Roll into regular classes feeling confident (we’ll recommend the best track for you).
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1-On-1
-
$$239
per Person - 4 x 45 min Sessions
- 2 Weeks/2 Sessions Per Week
- Movement assessment + personalized plan
- Technique coaching tailored to your body
- Homework you can actually follow
- Nutrition Guide
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Group Sessions
-
$$99
per Person - 4 x 60 min Sessions
- 2 Weeks/2 Session Per Week
- Coach-led instruction and corrections
- Practice at your pace, supportive crew
- Clear progress check-ins each class
- Nutrition Guide
Nikki Manly
Fantastic facility and the staff/trainers, are amazing!! Was recommended by a friend to try it out. Loved it! Never the same workout twice. The trainers are there working directly with you, coaching and ensuring proper form. The obstacle course training and prep are a new and exciting challenge as well. All around fantastic experience and would highly recommend for any age group. Including little ones (special toddler classes)!!!
Eva Kuzyk
City fit shop has a down to earth atmosphere. The people who work there bring the energy and always go the extra mile whether it be encouragement, critiquing to help prevent injury, or modified positions. They are there to help you achieve your goal(s). They are personable and there is zero feeling of judgement no matter where your fitness level is at💚💪🏽
Rian Wall
I've been training with the owners since long before they opened City Fit Shop. The owners, along with the trainers/coaches they employ are there for YOU and to help YOU meet your goals. This is a community, not a "gym" or a "box". If you want to sweat, have fun and make friends - this is your jam! Everyone celebrates your accomplishments and supports you through the tough times. Wonderful place and can't recommend it enough!
JOIN OUR INCLUSIVE FITNESS COMMUNITY!
Meet, connect, and share with all the members your stories, struggles, and goals. Ask for help, find accountability, and make new friends :)
Same basic curriculum for both options. 1-on-1 is fully customized and paced just for you. Group is more social and budget-friendly with coach corrections. If you have injuries ore require special modifications/support we recommend the 1-on-1 so we can work directly with you to develop an effective and safe program for your specific needs.
Start with 1-on-1. We’ll tailor movements and progressions to your body and comfort. With the custom training you will be ready to go with a solid plan before you jump into any group sessions.
If you are registered in the group session you are expected to make all the sessions as we cannot reschedule. For 1-on-1 if you provide 24 hours notice we can easily reschedule within the 2 week program window.
Being fit isn’t the same as being fluent in our key movements and class flow. Foundations makes sure your technique is solid, your setup is safe, and you can jump into classes feeling confident—not guessing.
No. Foundations is how you get fit—safely and confidently.
We’ll recommend the best next class track and membership option, or more 1-on-1 if you want extra confidence.
Clean indoor shoes, comfortable exercise clothing, a water bottle, and most importantly a positive attitude.