Obstacle Course Race Training

No matter the obstacle race or run, City Fit Shop will get you ready.

Obstacle course racing or “OCR” is the sport of running various distances, often in technical terrain, while completing various obstacles of strength, agility, and speed. Once considered a fad,  the sport has become the fastest growing sport in the world… EVER!

Events range from fun mud runs you can do as a team, to competitive races. The community is amazing and no matter what level of athlete, or how competitive the race, there is always a fellow racer cheering you on, encouraging you, or helping you get over that wall. This truly is as much a team sport as it is an individual one.

Training for these races is often overlooked but the most important part of your success and safety. City Fit Shop will help you train your upper body strength, grip strength, and full body conditioning as well as master the technique of the obstacles.

  • ROOKIE
  • $64
    per Month
  • 1 Class/Week
  • Open Gym
  • Helps Prepare you for a 5-7K Obstacle Race
  • Helps Prepare you for a 10-15K Obstacle Race
  • OPTIONAL: 1 Challenge
  • OPTIONAL: 8 Week Starter Training Plan
  • *Minimum 3 Month Contract / Billed Monthly
  • RECRUIT
  • $112
    per Month
  • 2 Classes/Week
  • Open Gym
  • Helps Prepare you for a 5-7K Obstacle Race
  • Helps Prepare you for a 10-15K Obstacle Race
  • OPTIONAL: 1 Challenge
  • OPTIONAL: 8 Week Starter Training Plan
  • *Minimum 3 Month Contract / Billed Monthly

MEMBERSHIP TERMS AND CONDITIONS

  • Memberships will auto-renew monthly at the end of the contract term unless cancellation notice is given.
  • There is a $60.00 +GST Sign-Up fee that includes the training program and challenge fees.
  • There is a cancellation fee equal to one month's membership if cancelled before the 3 month commitment period.
  • City Fit Shop Inc. requires a written request to terminate the membership with 30 days notice. Any membership dues that are within the next 30 day cancellation period will be billed. The member has 30 days from their last payment of membership to utilize the facility.
  • Suspensions are available for a minimum period of four weeks and a maximum of eight weeks per year. A suspension form must be completed in person at the City Fit Shop at least 10 days before the period requested and cannot be back dated. A fee of $15.00 applies to suspend your membership and is payable in advance on pre-paid memberships and non-direct debit clients.
  • Memberships cannot be shared. The classes are only good for the named customer it belongs to.
  • Classes need to be attended in the month they are billed for. You cannot carry over the classes into another month.
  • You can use the classes for the month at any point in the month. You can use all the classes in one week, or one class per week. It is up to you.
  • You need to cancel your class 2 hours before class starts to not be charged the cost of the class. We just want time to fill that spot for other customers.
  • The membership requires direct monthly billing to a credit card.

You can view the full Membership Terms and Conditions Here.

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