Obstacle course racing or “OCR” is the sport of running various distances, often in technical terrain, while completing various obstacles of strength, agility, and speed. Once considered a fad, the sport has become the fastest growing sport in the world… EVER!
Events range from fun mud runs you can do as a team, to competitive races. The community is amazing and no matter what level of athlete, or how competitive the race, there is always a fellow racer cheering you on, encouraging you, or helping you get over that wall. This truly is as much a team sport as it is an individual one.
Training for these races is often overlooked but the most important part of your success and safety. City Fit Shop will help you train your upper body strength, grip strength, and full body conditioning as well as master the technique of the obstacles.
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