OCR (Obstacle Course Race) and Ninja Warrior training is a fun and inclusive way to build fitness literacy in our youth. It is NOT specialized, and like few programs out there, focuses on ATHLETES, not the sport. Our goal is to make your child the best well rounded athlete they can be.
Based on the principles of Mechanics, Consistency and Intensity, OCR Kids emphasizes good movement throughout childhood and adolescence.
Good mechanics translates into physical literacy, enhanced sports performance, and fewer sports injuries for kids.
The program consists of constantly varied, functional movements that deliver a fitness that is varied, inclusive, and fun. It builds upon itself - each child will experience challenges and rewards during every class.
Success is based on individual effort rather than comparison. We'll get your kids in training for life - not a small, sport-specific, skill-set.
The workouts are FUN. Our structured program has a strength component, a conditioning aspect and, of course, a fun component.
Love City Fit Shop. The whole family has been there and always enjoys it. Amanda & Danielle are fabulous with encouraging the kids & showing them what they are capable of as well as making it so much fun. Only complaint is that I wish we had more free time to go there!!!
My 6-year old’s exact words “best birthday party ever!” Perfect fit for my active kid and his active friends! Good balance between structured time and open gym time!
5 Stars! Tried many different activities trying to find the one my daughter loves....and we just did!! Thanks Coach Tab for such as fantastic facility and even better atmosphere. The kids work extremely hard and leave with smiles!
5 Stars! Thanks Tabitha! The kids Ninja class is amazing and already after the second class my (originally hesitant) daughter is much more comfortable trying these obstacles/activities and so proud to show me what she can accomplish! Both my girls said they wish that their school gym class could be this much fun! What a great thing to have such a unique and valuable type of fitness experience for kids and Tab is a great instructor, so positive and encouraging!