City Fit Shop X-Warrior Canada Day Virtual Run

CONGRATULATIONS!

Your are joining participants from all across the country on Canada Day Weekend as we bring the nation together to celebrate 150 years! Here is CFS’s route! Be at the gym for 9:30 am!

YOUR MISSION

Complete a 5km Run on Canada Day Long Weekend! (June 30 – July 3)

Along your run, you will be asked to complete an OPTIONAL total of 150 “Penalties”.

These optional penalties can be completed in any order.

CANADA 150 – VIRTUAL X RUN PENALTIES

  1. 15 Push Ups
  2. 20 Mountain Climbers
  3. 10 Burpees
  4. 20 Crunches
  5. 15 Jumping Air Squats
  6. 15 Push Ups
  7. 15 Supermans
  8. 10 Combats (Alternating Elbow to Hand Planks)
  9. 20 Mountain Climbers
  10. 10 Push Ups

PRIZING – BEST SOCIAL MEDIA POSTS!

Our Social Media Team will be following completion posts online and is super excited to say the least! We will be awarding ICEBUGS, X WARRIOR SWAG & RACE REGISTRATIONS to our favourite posts of the weekend! So get creative and HAVE FUN!


RACE PACKAGES INCLUDE

  • Your Colour Choice of Commemerative CANADA 150 FINISHER MEDAL!
  • Matching Colour Running Buff!
  • Congratulations Commemorative Certificate from X Warrior Challenge – CANADA!

**If you are participating with one of our Partner Gyms across Canada, your package will be handed out on event day by your Event Lead!**

Thank you for celebrating 150 Years with us and the rest of the country! This is going to be incredible.