Tuesday, 18 July 2017 / Published in News
City Fit Shop has put together a list what you should bring to the OCR races based on the distance and season of the race, what you should wear,, and recommendations on nutrition for all distances. What To Wear No cotton.. Even panties. It chafes. Tight fitting clothing. Fitted tanks, t-shirts or long sleeves. You can
Amanda Fex OCR
Tuesday, 16 May 2017 / Published in News
Our very own Amanda Fex from City Fit Shop was asked to share with YEG Fitness on how to train for an obstacle course race safely and effectively. The article includes great exercises and a free workout you can do to help prepare for your next race. YEG Fitness – Take Your Training Over The