Amanda Fex OCR
Tuesday, 16 May 2017 / Published in News
Our very own Amanda Fex from City Fit Shop was asked to share with YEG Fitness on how to train for an obstacle course race safely and effectively. The article includes great exercises and a free workout you can do to help prepare for your next race. YEG Fitness – Take Your Training Over The
Friday, 05 May 2017 / Published in Uncategorized
Due to the City Fit Shop Team heading south to the Montana Beast/Sprint this weekend there will be no Open Gym May 5, 2017. We apologize for any inconvenience. Sincerely, The City Fit Shop Team